Posts

Anxiety Relief: How to Reduce Anxiety with Breathing Exercises – Thomas DeLauer

/
Click Here to Subscribe: Website: Anxiety Relief: How to Reduce Anxiety with Breathing Exercises - Thomas DeLauer… A 2010 study from the Nepal Medical College Journal found that a slower breathing style allows the parasympathetic system (which is responsible for your ability to relax) to override your sympathetic system. 4-7-8 Technique: According to Dr. Andrew…