Posts

Can Dairy Affect Your Hormones?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about dairy products and hormones. Is dairy bad? Can dairy affect the hormones? Well, milk is designed to feed a growing calf, and it’s loaded with different types of hormones. The two main hormones in dairy…

Best Dairy to Avoid Digestive Stress (Lactose Intolerance)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg discussed his best dairy tip. A lot of people have lactose intolerance or allergies to milk or dairy products – but it may not be the lactose that they are allergic into. 1. Abdominal Pain 2. Bloating 3.…

Non-Dairy Sources of Calcium on Keto

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials A lot of people have allergies to the protein in milk, has lactose intolerance and digestive issues with dairy products. In this video, Dr. Berg talks about the non-dairy sources of calcium. 1. Canned Sardines (with the bones) 2. Salmon 3. Bok Choy…