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Best Dairy to Avoid Digestive Stress (Lactose Intolerance)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg discussed his best dairy tip. A lot of people have lactose intolerance or allergies to milk or dairy products – but it may not be the lactose that they are allergic into. 1. Abdominal Pain 2. Bloating 3.…

Where to Get Calcium if I am Dairy Free on Keto?

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WHAT VIDEO TOPIC ARE YOU INTERESTED: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about where to get calcium if you are doing dairy-free. You can absorb more calcium in dairy but if you are consuming the recommended amounts of greens in healthy ketosis, you…

Lactose Intolerance: Are You Eating Too Much Dairy? Dr. Cabral & Thomas DeLauer

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Click Here to Subscribe: Website: Lactose Intolerance: Are You Eating Too Much Dairy? Dr. Cabral & Thomas DeLauer… Thomas DeLauer: So what is the deal with dairy? When you're on a low-carb diet, a ketogenic diet, or even when you're fasting, a lot of times people tend to bring a lot more dairy into their…