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Cycling, Low Back Pain and Tight Hip Flexors

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials VIDEOS: GLUTs: https://www.youtube.com/watch?v=5ZJ3YdjlKh0 Hamstrings: Stretches: I recently had a question from someone who is a cyclist. They have low back pain and very tight hip flexors, what could they do about it? One of the challenges that come with biking is doing a…