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10 Benefits of Cryotherapy (Freezing)

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Don’t miss out on these incredible benefits of cryotherapy. Check this out.  Find out More at drberg.com:   Timestamps 0:06 How does cryotherapy work? 0:36 The genes that you activate 1:32 Cryotherapy benefits In this video, we’re going to talk about the incredible benefits of cryotherapy.  Since the Stone Age, our bodies have adapted to various things…

The 7 Benefits of a Cold Shower

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today we’re going to talk about the benefits of taking a cold shower. Why take cold showers? It all has to do with something called cryotherapy or cold therapy. This concept is based on hormesis. With hormesis, what you’re doing is adding a…

Does Cryotherapy Help with Recovery | Pros and Cons of Cryotherapy

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Cryotherapy for Recovery: What are the Pros and Cons- Thomas DeLauer: Cryotherapy may not be the best way to recover, but it certainly has some long term benefits! Learn more at Cryotherapy is the cooling of body parts for therapeutic purposes. Whole-body cryotherapy (WBC) is the practice of exposing the body for short periods of…