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The Best Foods for a Recovering Alcoholic

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Are you a recovering alcoholic? This may really help.  Find Out More at drberg.com:   Intermittent Fasting: Prolonged Fasting: Timestamps  0:06 What health issues are a recovering alcoholic dealing with? 0:18 The best foods for a recovering alcoholic 3:13 Intermittent fasting and periodic fasting  4:04 Kombucha tea 4:35 Taking it to the next level In this video,…

What’s Missing in a Keto (Ketogenic) Diet?

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For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the missing food in the most ketogenic diet plan. The big category of food that should be included is Vegetables. Most of the time, people deduct consuming vegetable…

Does Cruciferous Vegetables Increase or Decrease Estrogen?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: http://bit.ly/2KM5ezn http://bit.ly/2JdfSvE Download Keto Essentials In this video, Dr. Berg talks about consuming cruciferous vegetables and estrogen. There are different types of estrogen in the body. 1. 16 Hydroxyestrone – a type that increases the risk for certain disease 2. 2-hydroxyestrone – the type that…

Plant Pigments, Phytonutrients and Antioxidants

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.hindawi.com/journals/bmri/2019/1381989/ Download Keto Essentials In this video, Dr. Berg talks about plant pigments, phytonutrients, and antioxidants. Plant pigments are those that give the plant various colors and its purpose is to protect it against viruses, bacteria, microorganisms, and UV radiation. All plants are involved in…

6 Vital Tips For Fasting – WOMEN Edition

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Click Here to Subscribe: Check out Jason Fung's Fasting-Approved Teas: My Website: 6 Vital Tips For Fasting - WOMEN Edition - Thomas DeLauer Cruciferous vegetables contain goitrogens - a goitrogen, so named because an enlargement of the thyroid gland is known as a goiter, suppresses the thyroid gland by inhibiting the uptake of iodine Iodine…

Chemotherapy vs Cruciferous

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials DATA: https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet https://www.ncbi.nlm.nih.gov/pubmed/15630849 In this video, Dr. Berg talks about chemotherapy and cruciferous vegetables. When you have damage in your mitochondria, some type of mutation, or alteration in the DNA triggered by something called carcinogens. Chemotherapy • The contribution of chemo for 5…