Keto Macro – Insulin Spike Clarification

ADD YOUR SUCCESS STORY: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how the macros influence the insulin. Macros are macro-nutrients and there are 3 main macros; carbs, protein and fat. Glycemic index which basically is the carbs effect on raising blood sugars. The…