The Worst & Best Carb (Carbohydrate) on Keto

Biggest Body Problem Survey: Take Dr. Berg's Free Keto Mini-Course: or go here: In this video, Dr. Berg talks about the worst and best carb on Keto. Fructose is the worst carb and the all the leafy greens(Vegetables) are the best. Glucose will increase insulin because all of the cells can absorb glucose but not…