Posts

Can Calorie Restriction Slow Aging?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials Today, we’re going to talk about calorie restriction. Can calorie restriction slow aging? You may have heard before that counting calories can have anti-aging effects. But, that conflicts with all of the people who…

Calories In vs. Calories Out – The Debate is Over

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Be Sure to Check Out Mike's Channel (High Intensity Health): Mike's Instagram: Click Here to Subscribe: My Website: Putting an End to the Calorie Debate - Do Calories in Calories Out Matter? So, calories in versus calories out. A question that comes up constantly: Does it truly matter and is it a real thing? All…

Keto Starbucks VLOG | Calorie Counting | Keto Tips- Thomas DeLauer Weekly Q&A

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Website: Get the Apparel I Wear at - Thomas DeLauer Keto Starbucks VLOG | Calorie Counting | Keto Tips- Thomas DeLauer Weekly Q&A … In this video, Diet/Nutrition/fitness/health Expert, Thomas DeLauer answers a handful of questions from his…

Should You Count Calories? (Enough Already!)

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Click Here to Subscribe: Website: Get the Apparel I Wear at Should You Count Calories? (Enough Already!) - Thomas DeLauer I'm going to shift the way that you look at calories forever. You see when it comes down to getting in the best shape. When it comes down to burning fat, there's a couple of…

Why Low Calories Does Not Equal Weight Loss

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Find Your Body Type: Calorie is a unit of energy in food. Each type of food (carbohydrates, proteins and fats) has its own unit of energy. Protein contains 4 calories per gram Carbohydrates contain 4 calories per gram Fat contains 9 calories per gram You can see that fat contains more than double the calories…