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Is Cottage Cheese a Staple Keto Food?

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Click Here to Subscribe: Find Good Culture in Whole Foods: My Website: Is Cottage Cheese a Staple Keto Food? - Thomas DeLauer Nutrition Facts: One serving of full-fat cottage cheese contains Calories: 120 Fat: 6 grams Protein:14 grams Carbohydrate: 3 grams One serving of skim-milk cottage cheese contains Calories: 90 Fat: 2.5 grams Protein: 11…