How to Lower Cortisol And Fix Your Sleep

EMF: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about cortisol and the quality of sleep. Cortisol is at a circadian rhythm (*hormones wave changes that follow daily cycle). 8am: highest cortisol level 12 midnight and 2am: lowest cortisol level (deep sleep) Circadian Waves are…

Why It’s Hard to Turn Stress (Cortisol) Off

Get Dr. Berg’s Adrenal & Cortisol Relief: THIS WAS FORMERLY CALLED “ADRENAL DAY FORMULA” Dr. Eric Berg DC walks you through a step-by-step procedure to quickly improve vocal cord stress. Dr. Berg's patients include opera singers, vocal coaches, professional singers and professors of music. Use this technique at the first hint of irritation or…