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Ab Workouts: How to Engage Your Abs to Reduce Back Pain- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Truly engaging the abs when you're working out and not getting the hip flexors and not getting the soleus and not getting the lower back involved is extremely, extremely difficult. I want to be able to explain in this video, some of the physiology and some of the…

How to Fix Your Gut Bacteria for Weight Loss: Prebiotics and Probiotics- Thomas DeLauer

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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper…

How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer

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How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at As men age, their testosterone levels decline. This is…

Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer

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Burn Carbs and Lower Blood Sugar with Turmeric- Thomas DeLauer: The trick is to know when to utilize specific foods, and in this case, a specific spice. Turmeric has so many properties, but its carb control properties are amazing! Fat loss is simple - in order to lose fat, you need to learn to control…

Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer

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Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It's time for some real answers to why cayenne pepper can help you burn some fat! Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne…

Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer

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Pull-Ups: The Ultimate Upper Body Exercise- Thomas DeLauer I'm all about working out, but when it comes down to it, Nutrition is key, there's so much more on I'm going to give you the five main reasons that the pull up is the ultimate upper body exercise. See, normally, I'm doing nutritional videos, but a…

Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer

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Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it's making a comeback. I expand further on this at This short video explains the benefits of DHEA for men and women. Although it's not for everyone, it is definitely a valuable little…

Boost Metabolism: Steamroom vs. Sauna – Which is Better? – Thomas DeLauer

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Boost Metabolism: Sauna vs. Steam Room- Which is better? Find out how to elevate your mood, boost your metabolism, detoxify your body and reduce muscle stiffness. Learn this and more at You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There…

Prebiotics: How Can They Help Weight Loss?- Thomas DeLauer

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Prebiotics: How Can They Help Weight Loss?- Thomas DeLauer Let's dive into exactly what a probiotic is. A probiotic is basically the healthy flora that you need within your stomach and your intestinal tract. We have billions of bacteria in our gut, and good bacteria and some bad bacteria. Those aid in the proper digestion…

Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer

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Cheat Meals 101: Guide to Diet Cheating- Thomas DeLauer Welcome to Cheat Meals 101: Guide to Cheat Meals For more Guides visit We all love cheat meals. Almost every single one of my clients comes to me with the same question, “how many cheat meals can I have?” “What can I have for my cheat…

Cable Abs Workout: 3 Steps to Shredded Abs- Thomas DeLauer

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Learn more about how to build a stable core when you're at the office at It’s easy for us to lose our stability muscles if we are sitting at desks all day! This cable abs workout was designed by OptimizeCEO to give you a quick and easy ab workout that you can do in about…

How to Burn Carbs for Fuel- Thomas DeLauer

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How to Burn Carbs for Fuel: You can find out more about how carbs react in YOUR body and affect your life at Sometimes you have extra carbs and you just want to know how to burn carbs for fuel instead of leaving it all to your body to do without your control! Just like…

How to Reduce Stress and Lower Cortisol Quickly- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Omega-3 Fish Oil Here: Website: How to Reduce Stress and Lower Cortisol Quickly: A lot of people ask me how to lower cortisol quickly, so the purpose of this video is to teach everyone a little trick that they can use to do just that! You can always…

Total Body Couples Workout- Thomas DeLauer

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Total Body Couples Workout- Thomas DeLauer: One of the most difficult problems that couples face when they’re working out together is the frustration of not working out with the same weights. This workout that is designed for couples is just in time for Valentine’s day and gives you the chance to incorporate bodyweight movements and…

How to Burn Fat in the Morning: Easy Detox Drink- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week 20% Off my Keto Collagen Protein: Get The Clothes That I Wear at 40% Off - Use Code TD40 at How to burn fat in the morning: How you start your day is the most critical thing when it comes to losing weight and getting fit. In this…

Calcium: The Secret Brain Booster and Fat Burner- Thomas DeLauer

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Thomas DeLauer's Videos and guides to staying in shape while living a busy life, go to So Why Does Calcium Help you Sleep A lot of it comes down to our friend tryptophan… You may have heard the old words around the Thanksgiving table that the tryptophan in turkey makes you sleepy? Well there is…

Burn Fat Over New Years: 3 Easy Ways- Thomas DeLauer

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Burn Fat Over New Years: 3 Easy Ways- OK, You're out of the office for the holidays and it's time to let loose a little bit, but you still want to make sure you're maximizing your efforts in the kitchen and in the gym. The purpose of this video is to give you MORE tips…

3 Ways to Boost your Metabolism over New Years- Thomas DeLauer

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3 Ways to Boost your Metabolism over New Years: For ways to boost your metabolism when eating out at a restaurant, check out Thomas DeLauer's Cheat Sheet for Restaurants at Click here to learn about exclusive 1 on 1 consults with Thomas! Eating at holiday parties can absolutely wreak havoc on any kind of strict…

5 Healthy Ways to Use Apple Cider Vinegar- Thomas DeLauer

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5 Healthy Ways to Use Apple Cider Vinegar- Thomas DeLauer: Learn five of the best ways to use apple cider vinegar to make your health and fitness journey THAT much easier. Learn more at www.Facebook.com/Thomas.DeLauerClick here to learn about exclusive 1 on 1 consults with Thomas! Learn one of the quickest ways that you can…

How to Burn Fat with Turmeric-Thomas DeLauer

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How to Burn Fat with Turmeric -Thomas DeLauer: Turmeric has an amazing property that a lot of us don't know about! It can actually help your body from rebounding from weight loss! Learn how you can implement one of most beneficial spices out there to liven-up your food and reduce inflammation. Turmeric is one of…