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Ab Workouts: How to Engage Your Abs to Reduce Back Pain- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Truly engaging the abs when you're working out and not getting the hip flexors and not getting the soleus and not getting the lower back involved is extremely, extremely difficult. I want to be able to explain in this video, some of the physiology and some of the…

Cable Abs Workout: 3 Steps to Shredded Abs- Thomas DeLauer

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Learn more about how to build a stable core when you're at the office at It’s easy for us to lose our stability muscles if we are sitting at desks all day! This cable abs workout was designed by OptimizeCEO to give you a quick and easy ab workout that you can do in about…