Posts

Breathe Better / More Oxygen with Keto (Ketogenic Diet)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet. A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption Fat has the lowest RQ, which means you…

Intermittent Fasting and Chronic Obstructive Pulmonary Disease (COPD)

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Dr. Berg Website Link: Vitamin D: http://bit.ly/2QbiddG Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the ketogenic diet, intermittent fasting and Chronic Obstructive Pulmonary Disease (COPD). COPD is a condition triggered by chronic smoking or pollution that causes an inflamed irritated lung which develops…