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How to Stretch Effectively: Static vs. Dynamic Stretching- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Get The Clothes That I Wear at 40% Off - Use Code TD40 at Static Stretching- Static stretching is a type of stretch that involves stretching your muscle to the farthest point possible and holding it, with no other…