Posts

Can We Eat Watermelon On Keto?

/
What Interested Topic Survey: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about consuming watermelon while on ketogenic diet plan. There are two things that you need to know; the Glycemic Index and Glycemic Load. The Glycemic index is the speed in which sugars are…