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The 15 Benefits of MCT (Medium Chain Triglyceride) Oil

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about some incredible MCT oil health benefits. What is MCT oil?  MCT means medium-chain triglycerides. MCT oil is a unique oil that will not just turn into ketones very rapidly, but it will also bypass certain…

What is the Difference Between Virgin and Extra Virgin Olive Oil?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the difference between virgin and extra virgin olive oil and coconut oil. Virgin olive oil means unrefined and no chemicals involved compressing the oil out and is very natural and pure. Refined olive oil is where…

Does MCT Oil Help You Burn Fat

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Click Here to Subscribe: Website: Get the Apparel I Wear at www. Does MCT Oil Help You Burn Fat - Thomas DeLauer MCT’s & Insulin There’s some information out there that MCT oil will prevent your body from losing weight or tapping into your own stored fat The “logic” behind this claim is that when…

Palm Oil vs Coconut Oil: Health Benefits

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Unsaturated fat replacing unsaturated fats https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674687/ Vitamin E & Palm Oil: https://www.hindawi.com/journals/omcl/2015/150829/ Download Keto Essentials In this video, Dr. Berg discussed the differences between palm oil and coconut oil. Palm Oil • It absorbs fewer pesticides or chemical fertilizer than coconut oil, soy oil, and…

Coconut Oil vs. MCT Oil: What’s the Difference? | Saturated Fat | Brain Health- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Apparel I Wear at Coconut Oil vs. MCT Oil: What’s the Difference? Thomas DeLauer explains the differences between Coconut Oil and MCT Oil. Coconut Oil: The dominant fatty acid in coconut oil, on the other hand, is lauric acid, which comprises about 50% of the total fat content.…

Bone Broth Fasting Challenge- Day 1 | How to do Your Fast – Thomas DeLauer

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Click Here to Subscribe: Website: Special Thanks to Kettle & Fire for Sponsoring this 3-day Bone Broth Fast! You can check them out down below & join me on my Fast: Bone Broth Fasting Challenge- Day 1 | Here we go! - Thomas DeLauer So, it's bone broth fasting week which means I'm doing a…

3 Main Reasons for Using Coconut Oil

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Take Dr. Berg's Free Keto Mini-Course: or go here: Coconut Data: http://bit.ly/2RKWRTx http://bit.ly/2SlzapZ Download Keto Essentials In this video, Dr. Berg talks about coconut oil and its three main benefits. Coconut oil is the largest seed on earth and it will boost HDL or the so called “good cholesterol”. Fatty acids and ketones are the…

Coconut Oil vs. Olive Oil: Which is Better?

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Take Dr. Berg's Free Keto Mini-Course: or go here: In this video, Dr. Berg discussed the difference between coconut oil and olive oil and which one is better to use. They are both very good oil to use but has different sets of purpose. Olive oil is heavy on Omega 6 fatty acids but it…

Keto Bone Broth Turmeric Recipe: Reduce Bloating- Thomas DeLauer

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Check Out Kettle and Fire Bone Broth Here: Click Here to Subscribe: Website: Keto Bone Broth Turmeric Recipe: Reduce Bloating- Thomas DeLauer… Here's the thing, the ketogenic diet can be a little bit tough on the gut, and here's why. A lot of times, people don't have the bile salts built up to truly break…

How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer

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Check Out Kettle and Fire Bone Broth Here: Click Here to Subscribe: Website: How to Absorb Nutrients: 3 Best & 2 Worst Foods for Nutrient Absorption- Thomas DeLauer… Digestive System’s Regulators: The hormones that control digestion are gastrin, secretin, and cholecystokinin (CCK): Gastrin causes the stomach to produce an acid for dissolving and digesting some…

Matcha Keto Fat Bomb Snack Recipe: Oxidize More Fat- Thomas DeLauer

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Get the Matcha Green Tea used in this Recipe: Click Here to Subscribe: Website: Matcha Keto Fat Bomb Snack Recipe: Oxidize More Fat- Thomas DeLauer Ingredients: - 1/2 cup cocoa butter - 2 tbsp coconut oil - 2 tsp of stevia - Pinch of sea salt - Four Sigmatic Mushroom Matcha (w/ lion’s mane, ginger…

How Does Caffeine Affect a Keto Diet

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Click Here to Subscribe: Ship for Keto Products I Endorse Here: My Personal Website: How Does Caffeine Affect a Keto Diet - Thomas DeLauer Caffeine & Ketosis A new study published in the Canadian Journal of Physiology and Pharmacology (2016) looked to see if caffeine enhanced ketosis or worked against it In the study, entitled…

Bulletproof Bone Broth: Quick Recipe for After Fasting

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Make Bulletproof Bone Broth With This: I Post 3-4x Videos per Week + Live Broadcasts! Click Here to Subscribe: Website: Bulletproof Bone Broth: Quick Recipe for After Fasting - Thomas DeLauer Fasting and ketosis really aren't super, super complicated once you get the hang of it, but one of the questions that comes up a…

Golden Milk Frappe Drink Recipe: Inflammation Reducing Drink with ACV- Thomas DeLauer

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Special Discount on My Turmeric (Liposomal): I Post 3-4x Videos per Week + Live Broadcasts! Click Here to Subscribe: Website: Golden Milk Frappe Drink Recipe: Inflammation Reducing Drink with ACV- Thomas DeLauer… Recipe: 8 ounces almond milk 2 T ACV ½ T Coconut Oil ½ t Ginger Powder ½ t Turmeric powder Optional: ½ t…

MCT Oil: What Happens Inside Your Body When You Consume MCT’s

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Get My Discounted MCT Oil Here: Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! MCT Oil: What Happens Inside Your Body When You Consume MCT’s What are MCT’s Long Chain Fatty acids (LCTs) ranging from 12 to 18 carbons long are the predominant form of fat in the American diet - MCTs, however,…

The Best Remedy for Viruses (Monolaurin)

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Survey on Recipes: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about the best remedy for viruses. Its called monolaurin. This compound comes from coconut oil. It is a concentrated version of lauric acid in coconut oil. It also helps with bacteria too. It's great for chronic fatigue syndrome and mold complications. It's effective…

Keto Fat Bomb Recipe with Coconut Oil: Low Carb- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts! A NEW Version of Bulletproof Coffee (without the caffeine) Ingredients: Turmeric, MCT Oil, Coconut Oil, Cinnamon, Almond Milk, and Stevia Keto Recipes: Bulletproof Golden Milk with Turmeric: Thomas DeLauer Turmeric Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is…

Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts! Keto Recipes: Bulletproof Golden Milk with Turmeric- Thomas DeLauer…. A NEW Version of Bulletproof Coffee (without the caffeine) -Ingredients: Turmeric, MCT Oil, Coconut Oil, Cinnamon, Almond Milk, and Stevia Turmeric: Curcumin is the main active ingredient in turmeric. It has powerful anti-inflammatory effects and is…

Should You do Bullet-Proof Coffee on the Ketogenic Diet with Intermittent Fasting??

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about bullet proof coffee. I think its a good thing to start off with to…

Coconut Oil: Is it bad? Thomas DeLauer Interviews Cardiologist Dr. Weiss

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Subscribe for 3x Videos Per Week! Coconut Oil: Is it bad? Thomas DeLauer Interviews Cardiologist Dr. Weiss… Dr. Decker Weiss and I go into exquisite detail regarding the safety of coconut oil and regarding the recent report from the American Heart Association. Some of the things that we cover in detail are the Cholesterol Myth…

How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer

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Please Be Sure to Subscribe for 3x Videos Per Week! How to Lower Cholesterol: LDL vs. HDL- Thomas DeLauer... Good vs. Bad Cholesterol: LDL cholesterol is not bad. HDL is not cholesterol and neither is LDL. “High” and “low” refer to the relative proportion of protein to fat in the bundle. HDL stands for High…