Posts

Should I Do Cardio to Lose Weight?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to talk to you about exercise. Should you do cardio for weight loss? Exercise only contributes 15% of your results with weight loss. The majority of your results will come from diet. There are basically two types of exercise for…

Cardio on a Keto Diet – Cardio Just Got Easier (Endurance)

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Click Here to Subscribe: My Website: Fuel your Cardio with MY Price on FBOMB's Fat Bombs: Cardio on a Keto Diet | Burn Fat and Carbs for Fuel | Endurance Training- Thomas DeLauer… Fat Oxidation & Glycogen Sparing Effect: Study - published in the journal Metabolism- The study looked at 20 ultra-marathoners and ironman distance…

Increase Fat Loss: 4 Ways to Improve HIIT Workouts- Thomas DeLauer

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Click Here to Subscribe: Get the Raw Spirulina Referenced in this Video: Increase Fat Loss: 4 Ways to Improve HIIT Workouts- Thomas DeLauer… When it comes down to high intensity interval training, every single second and every little percentage makes a huge difference. So what I want to do in this video is I want…

Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective- Thomas DeLauer

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Click Here to Subscribe: Website: Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective- Thomas DeLauer… This is the internet's official high intensity interval training versus low intensity steady state cardio video. I'm going to give you the breakdown between HIIT and LISS and help you understand which one is better for you and…

Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer

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Click Here to Subscribe: Website: Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer… Classic/Traditional vs Modified/Mainstream (4:1 vs 2:1) The classic keto diet consists of a ratio in grams of fat to nonfat (protein and carbs) of 4:1 and 3:1 - now popular keto diet is slightly modified and consists of ratios…

What Exercise Can Boost Human Growth Hormone (HGH) by 771%

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Take Dr. Berg's Free Keto Mini-Course: or Data: Sprinting H.I.I.T. Exercise - Dr. Berg explains what it is the best exercise to boost human growth hormone (HGH) by 771%. You can do this by sprinting and it's one of the most explosive high-intensity interval training (HIIT) types of exercises. By practicing a short duration high-intensity…

The Effect of Low Intensity Steady State Cardio

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Click Here to Subscribe: Website: The Effect of Low Intensity Steady State Cardio - Thomas DeLauer beta-oxidation is the catabolic process by which fatty acid molecules are broken down in the cytosol in prokaryotes and in the mitochondria in eukaryotes to generate acetyl-CoA During fatty acid beta oxidation long chain acyl-CoA molecules - the main…

Most People Do HIIT Cardio Wrong – How to Do HIIT

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Click Here to Subscribe: Website: Most People Do HIIT Cardio Wrong – How to Do HIIT - Thomas DeLauer High intensity interval training is a whole different ball game than what most people think that it is, and in this video, I want to give you a breakdown of a) what high intensity interval training…

Optimize Your Life: How to Balance Diet, Career & Family- Thomas DeLauer

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! Optimize Your Life: How to Balance Diet, Career & Family- Thomas DeLauer… People look at me and they say, "Thomas, you've got it all together. You've got a business. You've got a wife. You've got a wonderful kid. You've got your health. You've got your…

A Tip on Weight Training vs. High Intensity Cardio Exercise

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about weight training versus cardio. Cardio is about working the heart. A big mistake is to over train the heart versus the rest of the body. The pulse rate can spike the heart very high and if you do not let your heart rate come down…

Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! Carb Burning vs. Fat Metabolism: Are You Burning Carbs or Fats? Thomas DeLauer… Aerobic vs Anaerobic Metabolism: As your body breaks down glucose, a simple sugar molecule, it produces a compound called pyruvate. When this compound enters the mitochondria, aerobic metabolism occurs in which this…

Do Keto Diets Increase Cortisol: Low Carb Diets & Stress- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Do Keto Diets Increase Cortisol: Low Carb Diets & Stress- Thomas DeLauer… Carbs and Blood Sugar: As cells absorb blood sugar, levels in the bloodstream begin to fall - when this happens, the pancreas begins making glucagon, a hormone that signals the liver to start…

Cheat Meals: What to Eat Before and After- Thomas DeLauer Protocol

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Check Out Kettle and Fire Bone Broth Here: Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Cheat Meals: What to Eat Before and After- Thomas DeLauer Protocol… 1) Hyper-hydration: Hyper-hydration is the process of getting your body to retain significantly more water than it would normally by loading up on water and sodium…

Cheat Meals: How to Avoid Diet Mistakes & Understand the Psychology- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: “Cheat” Meals- The problem with cheat meals is in the name, we associate cheating as being wrong and referring to, or associating, certain foods as “cheats” we are making a divide between good and bad foods. A cheat meal…

Easy Fat Loss Tips: 10 Ways to Cut Calories- Thomas DeLauer

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Easy Fat Loss Tips: 10 Ways to Cut Calories- Thomas DeLauer… Learn more here: -Drink Plain Coffee or Tea: Coffee and tea are among the most widely consumed beverages in US adults. Many people prefer drinking coffee and tea with caloric add-ins like sugar or cream. These add-ins are often dense in energy and fat,…

How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer

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How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer… Ketosis, Carbs, Fats, it’s All Here: How do Carbs Convert to Fat? When we eat carbs: Carbs break down into smaller units, glucose, that is used for fuel by the body Excess carbs are then stored in the liver and muscle as glycogen Once our…

Appetite Control: 3 Ways to Boost Weight Loss – Thomas DeLauer.

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Appetite Control | 3 Ways to Boost Weight Loss- Thomas DeLauer… Consulting, Business & Health - 5-HTTP: - 5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid that you get from food). 5-HTP and Appetite - Serotonin is a nervous system messenger, also called a neurotransmitter, with many functions…

3 Foods that Reduce Acid Reflux: Thomas DeLauer

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3 Foods that Reduce Acid Reflux: Thomas DeLauer- Why do some people have higher levels of stomach acid? Hydrochloric acid in the stomach serves many important roles, including digestion and the prevention of bacterial growth. Just as with the rest of your body, there is a delicate balance when it comes to stomach acid. Too…

How to Stay Hydrated | Water Toxicity | How Much Water is Enough? -Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts Water Toxicity: How to Hydrate- Let's dive in deeper at How to Stay Hydrated | Water Toxicity | How Much Water is enough? -Thomas DeLauer… Water consumption is critical to health. When we are born, 75% of our weight is water, falling to 55% when…

The Truth About Trans Fats: Good Fat vs. Bad Fat- Thomas DeLauer

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The Truth About Trans Fats: Good Fat vs. Bad Fat- Thomas DeLauer The Truth about which fats are really bad for you! More information on the fats that can skyrocket your health at Fatty acids are simply the small molecules that make up the fat we find in what we eat as well as the…

Glutamine: Health Benefits & Muscle Recovery- Thomas DeLauer

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Glutamine can be the building block of everything we need to feel our best. It's something that I use with most of my clients 1:1 at What Does Glutamine Do? It is known to play a protective role in our immune and digestive systems - it is used medically to help those undergoing chemotherapy with…