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You DON’T Need Carbs to Build Muscle!

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Click Here to Subscribe: Grass-Finished Meat Delivered to your Doorstep with Butcher Box: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! You DON’T Need Carbs to Build Muscle! - Thomas DeLauer…

Can’t Sleep Without Carbs: Do This!

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Find out why you can't sleep without carbs, and what to do about it. Learn More at drberg.com: Timestamps 0:09 Why can't I fall asleep without carbs? 1:32 What to do if you can't fall asleep without carbs In this video, we're going to talk about what to do if you can't fall asleep without…

How to Introduce Carbs & Come off Keto

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get my Free Email Newsletter at my site: How to Introduce Carbs & Come off Keto - Thomas DeLauer There is nothing wrong with going on the keto diet and coming off the keto diet... but there are certain things you need…

How Sweets and Grains Deplete Your Vitamins

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I want to discuss a question someone recently had. How do consuming sweets and refined carbohydrates pull nutrients out of the body? What do nutrients do in the body? - They act as a co-helper in metabolism (burning fuel). When…

What’s Worse: White Sugar or White Flour?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, we're going to talk about white sugar and white flour. Which one is worse? I want to note that when I'm talking about sugar, I'm talking about cane sugar. When I'm talking about flour, I'm talking about regular white wheat flour. Sugar…

Is Honey a Better Substitute For Sugar?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we're going to talk about honey. Is honey a good sugar substitute? Honey versus sugar: • Regular table sugar is composed of 50% glucose and 50% fructose. • Honey is 60% fructose and 40% glucose. Fructose on the glycemic index…

Does Looking at Sweets Spike Your Blood Sugar?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Insulin Resistance: http://bit.ly/2xiEFsH Download Keto Essentials In this video, Dr. Berg answers the question, if can looking at sweets or carbs raises your blood sugars? Or will it trigger an insulin response? The answer is no – not in a fasting state. The primary triggers of…

What’s Missing in a Keto (Ketogenic) Diet?

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For more info on health-related topics, go here: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the missing food in the most ketogenic diet plan. The big category of food that should be included is Vegetables. Most of the time, people deduct consuming vegetable…

High Blood Sugar EQUALS Smaller Brain

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Dr. Berg’s Website Link: Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554303/ Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how high blood sugar makes your brain smaller. High blood sugar increases insulin, and when you have a chronic elevation of…

Break the Carbohydrate Addiction Habit and Increase Your Willpower Now

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Dr. Berg Website Link: Overview to Keto and IF: http://bit.ly/2Ws2OIR Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials There are some people that are actually addicted to carbohydrates. Here’s a video where Dr. Berg talks about what happens to the brain when someone has an addiction to carbs. A tiny cell…

Your Dangerous Cholesterol is Coming From Carbs, Not Fat

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: http://bit.ly/2VuW0t1 Download Keto Essentials In this video, Dr. Berg talks about the dangerous cholesterol that is in your arteries that is not coming from the dietary fat. De Novo Lipogenesis which means the creation of new lipids from carbohydrates. What really causes high cholesterol? It…

Do the Type of Carbs Matter on Keto?

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Glycemic Index Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg discussed if do the type of carbs matter on a ketogenic diet plan. And the answer is, absolutely YES. What is more important is to do the low glycemic carbs. The GI or glycemic index…

Carbs are NOT Energy Foods, But Fatigue Foods

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how to deal or what to say to friends or family members who keep pushing this carbohydrates for your health. Doing high carbohydrates diet with all the flexibility of eating all the different food groups could…

4 Foods to Help you Transition off Sugar: Reduce Cravings- Thomas DeLauer

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Check Out Suzie's Good Fats Here: US Store: Canadian Store: Click Here to Subscribe: Website: 4 Foods to Help you Transition off Sugar: Reduce Cravings- Thomas DeLauer… Transitioning off of sugar or transitioning off of carbohydrates can be one of the most difficult things when it comes down to starting a low carb lifestyle or…

The Carbs that are Worse than Sugar

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the carbs that are worse than sugar. Glycemic index is a scale of how fast the carbohydrate breaks down, gets absorb and raises blood glucose, if it is an excess it will turn into fat, cholesterol…

Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer

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Click Here to Subscribe: Website: Keto Diet vs. Atkins Diet: What are the Differences? Thomas DeLauer… Classic/Traditional vs Modified/Mainstream (4:1 vs 2:1) The classic keto diet consists of a ratio in grams of fat to nonfat (protein and carbs) of 4:1 and 3:1 - now popular keto diet is slightly modified and consists of ratios…

Dr. Berg’s Webinar on Healthy Ketosis & Intermittent Fasting

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Check Out Dr. Berg's Exclusive Membership Program: Dr. Berg does a webinar on healthy ketosis and intermittent fasting. Dr. Berg gets into the most common problem in our society called insulin resistance. This can cause fatigue, belly fat, cravings for carbs, loss of vitality, excessive urination, inflammation, etc. Dr. Berg gets into the solution of…

Carb Science: Good Starch vs. Bad Starch- Thomas DeLauer

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Click Here to Subscribe: Website: Carb Science: Good Starch vs. Bad Starch- Thomas DeLauer… So you know that not all carbs are created equal, right? We always talk about that. But did you know that not all starches are created equal too? So in this video, I want to break down how different starches from…

Do Not Do Carb Cycling on a Keto & Intermittent Fasting Plan

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Get Dr. Berg's New Book: Take Dr. Berg's Free Keto Mini-Course: or go here: Dr. Berg talks about carb cycling. Because most people are insulin resistance, they do not do well on carbs. They need a low carb diet. Because if takes a while to convert to ketosis, adding carbs back into the diet merely…

Dr. Berg & Thomas DeLauer’s Joint Video: The 3 Myths of Muscle Building

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Check Out Thomas DeLauer's Channel Here: Click Here to Subscribe: Dr. Berg & Thomas DeLauer Joint Video: The 3 Myths of Muscle Building. This is a joint video on the three muscle building myths. Myth #1: We Need Carbs to Build Muscle This is true to some degree, however, too much insulin causes a condition…

Carb Backloading: Ketosis Carb Loading Strategy

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I Post 3-4x Videos per Week + Live Broadcasts! Click Here to Subscribe: Website: Ketosis Carb Loading Strategy: Carb Backloading- Thomas DeLauer… Insulin: Your insulin sensitivity in muscle and fat cells is higher in the morning than in the evening, which means that your muscle and fat cells will be more receptive the glucose sugars…