Posts

Can’t Sleep on Keto? You’re not alone (insomnia)

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Can’t Sleep on Keto? You’re not alone (insomnia) -…

Can’t Sleep Without Carbs: Do This!

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Find out why you can't sleep without carbs, and what to do about it. Learn More at drberg.com: Timestamps 0:09 Why can't I fall asleep without carbs? 1:32 What to do if you can't fall asleep without carbs In this video, we're going to talk about what to do if you can't fall asleep without…

Get Restorative Sleep with Vitamin D

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Take Dr. Berg's Free Keto Mini-Course: or go here: Toxic Effects of Vitamin D: Download Keto Essentials In this video, Dr. Berg talks about how to get more restorative sleep with vitamin D. High cortisol could deplete the vitamin D and low vitamin D can raise the cortisol (stress hormone). There are vitamin D receptors…

How Do I Know If I’m Stressed?

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Support Your Stress with This: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg answers the question - how do you know if your are…

Is Melatonin a Good Sleep Remedy?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about melatonin for sleep. The problem when you take it then ends up causing a…

Perfecting Your Sleep & Energy

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Normally people will go through 4 cycles of sleep. The best time to go to sleep is 10:45-11:00pm.…

6 Ways to Lower Cortisol (the Belly Fat Hormone)

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Check out the Stress Kit to assist with your stress: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the 6 ways to…

Two Simple Tests for Adrenal Fatigue

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Adrenal Body Type Kit: Here's another test for adrenals: https://www.youtube.com/watch?v=W2jJE... Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about adrenal fatigue and two…

The Real Causes of Restless Legs Syndrome (RLS)

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Get Dr. Berg's New Electrolyte Powder: (use this code: IK7H05 to get 10% off) Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Heartburn video (low acids):…

7 Foods that Help Sleep

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. 1. Celery (3-n-butyl Phthalide) 2. Cheese (calcium) 3. Green Pepper (vitamin C) 4. Apple Cider Vinegar (pH control)…

How Body Stress Affects You & Where It Accumulates!

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Get Dr. Berg’s Adrenal & Cortisol Relief: THIS WAS FORMERLY CALLED “ADRENAL DAY FORMULA” Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Body Stress is the…

Can’t Sleep? DO THIS!

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Get Dr. Berg's Massage Tool: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. If you have insomnia, cant sleep and looking for some natural sleep aid,…

How to Sleep Super Fast – MUST WATCH!

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Dr. Berg's New & Improved Sleep Aid (available in Vegan Formula): Dr. Berg discusses the key factors that help you sleep fast: 1. Keeping your room dark - this triggers melatonin,. 2. Avoid watching TV before bed. 3. Can't get to sleep - use remedies for the adrenal. 4. Too much energy - you need…

The 5 Causes of Sleep Problems

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Dr. Berg's New & Improved Sleep Aid (regular): Find Your Body Type: Dr. Berg talks about the 5 causes of poor sleep and sleep apnea (1) stress, (2) hot flashes, (3) Bladder (fiboids or prostate), (4) sinus and (5) Digestive. In this video, Dr. Berg also discusses sleep and what to do to find the…