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Burn More Calories at Rest – WARNING! Super Nerdy Science

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student - for working diligently on research as well! Get Your Brain to Burn More Calories (uncoupling proteins) -…

Muscle Recovery: How Effective is Collagen Protein- Thomas DeLauer

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Get Antler Farms Brand Collagen Here: Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Muscle Recovery: How Effective is Collagen Protein- Thomas DeLauer… Collagen plays a critical role in building new muscle and recovering from whatever workout it is that you're doing. Whether you are…

Muscle Growth: Collagen vs. Other Proteins- Study Results | Thomas DeLauer

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Click Here to Subscribe: Website: Darn Good Collagen right Here: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Muscle Growth: Collagen VS. Other Proteins- Study Results | Thomas DeLauer... Does collagen protein help you build muscle in the same way that other proteins do? It's a pretty common question, and…

Dry Fasting: Burn Fat 3x Faster (Use Extreme Caution)

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! Dry Fasting: Burn Fat 3x Faster (Use Extreme Caution) - Thomas DeLauer Dry fasting forces the body to obtain water from the cells, whereas with water fasting you are providing the body with water from an exogenous source This is why damaged tissues (fat deposits,…

Low Calorie Keto Snack Recipe: Buffalo Cauliflower Bites- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Low Calorie Keto Snack: Buffalo Cauliflower Bites Cauliflower Multiple observational studies have found associations between higher consumption of cruciferous vegetables and lower risk of certain types of cancer. It is believed that these benefits may be due to DIM and 13C. Diindolylmethane (DIM) DIM is…

Keto Pizza Recipe: Perfectly Balanced & Macro Based- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Pizza Recipe: Perfectly Balanced & Macro Based- Thomas DeLauer… I've got a ketogenic pizza recipe, and you're probably thinking this is going to be some generic kind of pizza…

Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer… Fibrous Veggies/Fermented Foods: Not consuming enough fibrous vegetables and fermented foods is a problem that many have when switching to ketosis - consume more fatty meats and less vegetables, specifically…

Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer… Low carb diets limit the carb intake and the slow carb diets concentrate on the glycemic index in foods - Low carb reduces the total volume…

Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer

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Subscribe for 3x Videos Per Week here: Get Your Bone Broth HERE: Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer… Low Calories/Fiber: Most juice cleanses last from anywhere between 3 and 14 days and are usually within the…

Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer

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Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer… Learn some of my Fasting Protocols with me 1:1 Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours- Studies have found that fasting: Reduces oxidative damage and inflammation Promotes optimal energy metabolism Protects cells In humans benefits include: Weight…

Caffeine Alternatives: Theacrine | Buzz Without the Crash- Thomas DeLauer

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Caffeine Alternatives: Theacrine | Buzz Without the Crash- Thomas DeLauer… Get more bio hacks here: What is Theacrine? Theacrine’s unique properties have some hailing it as the next breakout star of the supplement industry. Theacrine (trademarked Teacrine) is an alkaloid molecule that appears to work in a similar way to caffeine. It’s an alkaloid molecule…

Cortisol: How to Balance Cortisol Levels to Burn Fat- Thomas DeLauer

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Cortisol: How to Balance Cortisol Levels to Burn Fat- Thomas DeLauer… The Good and the Bad of Cortisol - When you hear cortisol, you may automatically jump to stress and inflammation. There is more to cortisol than just functioning as a stress hormone. It is possible to have both too little and too much cortisol.…

How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer

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How Carbs Turn to Fat: Weight Loss Secret- Thomas DeLauer… Ketosis, Carbs, Fats, it’s All Here: How do Carbs Convert to Fat? When we eat carbs: Carbs break down into smaller units, glucose, that is used for fuel by the body Excess carbs are then stored in the liver and muscle as glycogen Once our…

Liver Health: 4 Worst Damaging Habits- Thomas DeLauer

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Liver Health: 4 Worst Damaging Habits- Thomas DeLauer… for all your business, health, and fitness answers. The number one over the counter medication responsible for wrecking our livers is acetaminophen. Join Celebrity Trainer, Author & Organic Foods Expert, Thomas DeLauer to find out what other habits may be contributing to the health and function of…

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…

Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer

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Click Here to Subscribe: Website: 20% Off my Keto Collagen Protein: Ketogenic Diet vs. Low Carb Diet: Thomas DeLauer- Ketosis to Help Your Business? -Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketosis can occur during fasting, when you reduce the amount of carbs or calories in your diet, during…

Anxiety Relief: Reduces Stress with St. John’s Wort- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at Anxiety Relief | Reduces Stress | St. John's Wort - Thomas DeLauer… Your Business, Your Brain, and Your Body all work together, learn the ropes at St. John’s Wort is also known…

Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones – Thomas DeLauer

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Top 5 Leafy Green Vegetables: Reduce Estrogen & Boost Hormones - Thomas DeLauer: Cut through the fluff and the noise and let's get down to brain, body, family and business - Consuming fruits and vegetables in large quantity and variety is crucial to living a healthy life. We can break out the benefit being due…

Burn Carbohydrates with Antioxidants: Alpha Lipoic Acid- Thomas DeLauer

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Burn Carbohydrates with Antioxidants: Alpha Lipoic Acid- Thomas DeLauer: Did you know that the body is capable of producing its own antioxidants? One powerful antioxidant produced by the body is alpha lipoic acid. Alpha Lipoic Acid is found in every cell of the human body. Both water soluble and fat soluble, so able to act…

How to Use Fat to Burn Fat: Get More Out of Ketosis – Thomas DeLauer

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How to Use Fat to Burn Fat: Let me walk you through one of the most misunderstood aspects of ketosis! Plenty more at -In a previous video I explained ketosis and how to reach ketosis through diet. Ketosis is when your body turns to fat rather than carbohydrates for energy. Ketogenic diets are those with…

Healthy Dairy | Goat Cheese vs. Cow Cheese? – Thomas DeLauer

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Healthy Dairy | Goat Cheese vs. Cow Cheese? - Thomas DeLauer: The Battle of the Dairy! Is Goat Milk Healthier than Cow's Milk? This and much more at Many people have problems digesting cow’s milk. Symptoms include bloating, gas, stomach pain and constipation. Chronic conditions can also be tied to this, such as inflammation and…