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13 Things That Spike Insulin & Cause Insulin Resistance (Pre-diabetes)

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Get Dr. Berg's New Book: Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about thirteen things that can increase insulin and insulin resistance. TRIGGERS: 1. Sugar 2. Refined grains 3. Frequent eating 4. Lean low fat protein 5. Excess protein 6. Soy oil (GMO) 7. Tran fats (hydrogenated) 8. Cortisol 9. Diuretics 10. Statins…