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How to Get In Shape with Intention? – Thomas DeLauer

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How to Get In Shape with Intention? - Thomas DeLauer: This video is going show you how to reach your goals quicker in 1 step by reshaping how you look at your goals, I will also show you more at You all know me, and you know how big I am on research, so I…

Boost Your Motivation with Dopamine- Thomas DeLauer

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Boost your motivation with dopamine: Choosing the right foods is critical to feeling your best, but so are making the right decisions with your mood. For the food part, check out my guide here at In this video, I talk about how the use of the neurotransmitter, dopamine, can get you motivated and how by…