Posts

Top 5 Foods to Increase Focus & Boost Mood- Thomas DeLauer

/
My Special Fan Discount on Four Sigmatic: Click Here to Subscribe: http:Bit.ly/ThomasVid Website: Top 5 Foods to Increase Focus & Boost Mood - Thomas DeLauer… There are foods that can improve focus and then are true ways to sort of hack your system into getting better focus the right way. You see, everywhere you turn,…

Magnesium Absorbency: Our Clinical Trial Results- Thomas DeLauer

/
My Favorite Magnesium: bit.ly/JigsawMagSRT Check out the Study Here: Click Here to Subscribe: Website: Magnesium Absorbency: Our Clinical Trial Results- Thomas DeLauer… Scottsdale Study: Study published in the Journal of the American College of Nutrition in 2018 - it evaluated the absorption, cellular uptake and clinical effectiveness of MagSRT vs. a placebo in a human…

Brain Science: Neuroplasticity- How to Train your Brain with Dr. Salcido

/
Be Sure to Subscribe at: Go to My Site for More Info: Brain Science: Neuroplasticity- How to Train your Brain with Dr. Salcido… As we talked about in another video, we thought 15 years ago that the brain wasn't changing and that as soon as you hit your early twenties the brain just stopped developing.…

How Intermittent Fasting Affects the Brain: Thomas DeLauer

/
Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! How Intermittent Fasting Affects the Brain: Thomas DeLauer… Synaptic Activity: The brain responds to nutrient scarcity (which occurs during fasting) by reducing synaptic activity - synapses are the connecting structures that allow chemical signals to be passed between neurons. So fasting blocks the synaptic activity…

Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer

/
Subscribe for 3x Videos Per Week here: Get Your Bone Broth HERE: Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Juice Cleanses Debunked! Why You Should Avoid Them- Thomas DeLauer… Low Calories/Fiber: Most juice cleanses last from anywhere between 3 and 14 days and are usually within the…

Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer

/
Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts- Thomas DeLauer… Learn some of my Fasting Protocols with me 1:1 Prolonged fasting (PF) is that which lasts from 48 hours to 120 hours- Studies have found that fasting: Reduces oxidative damage and inflammation Promotes optimal energy metabolism Protects cells In humans benefits include: Weight…

Caffeine Alternatives: Theacrine | Buzz Without the Crash- Thomas DeLauer

/
Caffeine Alternatives: Theacrine | Buzz Without the Crash- Thomas DeLauer… Get more bio hacks here: What is Theacrine? Theacrine’s unique properties have some hailing it as the next breakout star of the supplement industry. Theacrine (trademarked Teacrine) is an alkaloid molecule that appears to work in a similar way to caffeine. It’s an alkaloid molecule…

Caffeine: Burn Fat and Boost Your Mood?- Thomas DeLauer

/
Caffeine: Burn Fat and Boost Your Mood?- Thomas DeLauer: Let's learn a bit more about caffeine and fat loss! Learn more at The traditional consumer of caffeinated beverages partakes to feel more energetic and concentrated. How does this work? Caffeine is a stimulant that affects the central nervous system. Adenosine is a neuromodulator that binds…

Best Foods to Eat in the Gym: Maximize your Workout- Thomas DeLauer

/
Best Foods to Eat in the Gym: Maximize your Workout- Thomas DeLauer… All about what you can do before going to the gym, a while at the gym, and AFTER the gym. This video was originally created for SixPackShortcuts but I wanted to be able to provide my channel viewers with the opportunity to see…