Posts

Slow vs. Fast Metabolism: Interesting Difference

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Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE DATA: https://www.ncbi.nlm.nih.gov/pubmed/27385608 Professor Benjamin Bikman: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to cover slow versus fast metabolism. This data is taken from professor Benjamin Bikman who gave a talk on ketones at our recent keto summit.  When…

Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer

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Click Here to Subscribe: Website: Get the Clothes I Wear at 25% Off - Use Code: TDSUMMER25 at Weight Gain: Can you Store Fat in Specific Areas- Thomas DeLauer… Can you store body fat in a specific area of your body? That's a big question, and a lot of people ask me, "Hey, Thomas, I…

Increase Fat Loss: 4 Ways to Improve HIIT Workouts- Thomas DeLauer

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Click Here to Subscribe: Get the Raw Spirulina Referenced in this Video: Increase Fat Loss: 4 Ways to Improve HIIT Workouts- Thomas DeLauer… When it comes down to high intensity interval training, every single second and every little percentage makes a huge difference. So what I want to do in this video is I want…

Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective- Thomas DeLauer

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Click Here to Subscribe: Website: Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective- Thomas DeLauer… This is the internet's official high intensity interval training versus low intensity steady state cardio video. I'm going to give you the breakdown between HIIT and LISS and help you understand which one is better for you and…

Intermittent Fasting: Can it Slow Down Your Metabolism? (w/ Dr. Cabral)

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Click Here to Subscribe: Website: Be Sure to Check Out Dr. Cabral's Podcast: The Cabral Concept Intermittent Fasting: Can it Slow Down Your Metabolism? (w/ Dr. Cabral)… Can your metabolism slow down? Specifically, can your metabolism slow down while intermittent fasting? We talk about reducing calories, we talk about changing how we eat. Does it…

Caffeine: How to Beat Withdrawals- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Get The Clothes That I Wear at 40% Off - Use Code TD40 at Caffeine: How to Beat Withdrawals- Thomas DeLauer… How it Works and Tolerance: Caffeine is molecularly similar to that of adenosine, a molecule that builds up…

Holiday Fat Burner: Apple Cider Vinegar Drink Recipe

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Cinnamon: Suppresses Appetite- Cinnamon has the unique ability to imitate the activity of insulin in the body - an ingredient in cinnamon, a water-soluble polyphenol compound called methylhydroxy chalcone polymer (MHCP), mimics insulin, activates its receptor, and works synergistically…

Boost Metabolism & Reduce Pain with Hot Peppers: Capsaicin- Thomas DeLauer

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Boost Metabolism & Reduce Pain with Hot Pepper: Capsaicin- Thomas DeLauer… POOR AUDIO- Our Mic went out while filming and we had to use backup audio. My apologies! 1) Pain Relief: Capsaicin has powerful pain-relieving properties when applied to the skin. It reduces the amount of substance P, a chemical that carries pain messages to…

Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer

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Boost Metabolism and Reduce Pain with Cayenne Pepper!- Thomas DeLauer It's time for some real answers to why cayenne pepper can help you burn some fat! Cayenne Pepper and Substance-P Effects on Inflammation and Brain: 1. For the past 9,000 years, Native Americans have employed cayenne pepper as both a food and medicine 2. Cayenne…

Hormone-Boosting Maca Root Shake Recipe- Thomas DeLauer

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Hormone-Boosting Maca Root Shake Recipe I'll explain how to make a maca root hormone boosting shake that will leave you feeling good as new! Maca Powder Benefits Maca is a root from Peru that has been used for hundreds of years to help: -Increase energy -Balance hormones -Thyroid function -Sexual functioning -PMS and menopause -Bone…

Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer

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Build Muscle Density and Boost Metabolism with DHEA- Thomas DeLauer DHEA used to be all the rage, then it fizzled out. Now it's making a comeback. I expand further on this at This short video explains the benefits of DHEA for men and women. Although it's not for everyone, it is definitely a valuable little…

Boost Metabolism: Steamroom vs. Sauna – Which is Better? – Thomas DeLauer

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Boost Metabolism: Sauna vs. Steam Room- Which is better? Find out how to elevate your mood, boost your metabolism, detoxify your body and reduce muscle stiffness. Learn this and more at You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There…

Does Interval Training Work? How to Maximize your Workouts- Thomas DeLauer

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Does Interval Training Work? How to Maximize your Workouts- Thomas DeLauer I talk with a lot of people that are into high intensity interval training. But does interval training work? I mean, does it REALLY work? Well, when done correctly, there’s no doubt it can be effective. Although it may or may not directly change…

Lose Fat and Boost Brain Power with Fish Oil- Thomas DeLauer

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Lose Fat and Boost Brain Power with Fish Oil: Learn more about How Busy People Get in Shape at Get Antler Farms Omega-3 Fish Oil Here: Have you ever taken ibuprofen to reduce inflammation from an achy joint? I’m going to explain to you how you’re probably eating foods that increase the same components that…

3 Ways to Boost your Metabolism over New Years- Thomas DeLauer

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3 Ways to Boost your Metabolism over New Years: For ways to boost your metabolism when eating out at a restaurant, check out Thomas DeLauer's Cheat Sheet for Restaurants at Click here to learn about exclusive 1 on 1 consults with Thomas! Eating at holiday parties can absolutely wreak havoc on any kind of strict…

Cinnamon for Weight Loss and Brain Function- Thomas DeLauer

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Cinnamon for Weight Loss and Brain Function: Adding just a little bit of cinnamon can change how your body metabolizes food. Thomas teaches you how to order at a restaurant here: Cinnamon has loads of benefits, but what about to the top performing businessperson? Or how about to the athlete that is looking to get…

5 Healthy Ways to Use Apple Cider Vinegar- Thomas DeLauer

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5 Healthy Ways to Use Apple Cider Vinegar- Thomas DeLauer: Learn five of the best ways to use apple cider vinegar to make your health and fitness journey THAT much easier. Learn more at www.Facebook.com/Thomas.DeLauerClick here to learn about exclusive 1 on 1 consults with Thomas! Learn one of the quickest ways that you can…