What Exercise Can Boost Human Growth Hormone (HGH) by 771%

Take Dr. Berg's Free Keto Mini-Course: or Data: Sprinting H.I.I.T. Exercise - Dr. Berg explains what it is the best exercise to boost human growth hormone (HGH) by 771%. You can do this by sprinting and it's one of the most explosive high-intensity interval training (HIIT) types of exercises. By practicing a short duration high-intensity…