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Not Hungry on Keto, Yet Still Feeling Weak?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Are you not hungry on keto, but you’re still feeling weak? Well, this video is for you.  One of the best indicators to know if you’re in ketosis is the hunger goes away. But at the same time, you should not have low…

4 Ways to Boost Energy and ATP that Everyone Ignores

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Click Here to Subscribe: My Discount on Four Sigmatic's Cordyceps: My Website: 4 Ways to Boost Energy and ATP that Everyone Ignores - Thomas DeLauer There are three steps in oxidative phosphorylation that have independent roles in setting the overall mitochondrial ATP flux and thereby have direct impact on locomotion: Step 1 The first is…

Boost Energy Without Caffeine: 4 Caffeine Alternatives- Thomas DeLauer

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Click Here to Subscribe: Special Discount on Cordyceps HERE: Website: Boost Energy Without Caffeine: 4 Caffeine Alternatives- Thomas DeLauer… Look, I love caffeine as much as the next guy. Seriously, I really do like caffeine. I always tout the benefits of it. But what I want to do in this video, is I want to…

Boost Your Energy on Keto (Ketogenic Diet) Doing This…

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Give Us Your Success Story: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Kale Shake Recipe: Autophagy: Dr. Berg talks about how to boost your energy on the ketogenic diet. The mitochondria generate energy in your body. Many illnesses that could start with a breakdown of the mitochondria. Fixing the mitochondria…

Ketosis Science: Do Exogenous Ketones Work? Thomas DeLauer

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Click Here to Subscribe: Website: Ketosis Science: Do Exogenous Ketones Work? Thomas DeLauer…. Exogenous ketone bodies are just ketone bodies that are ingested through a nutritional supplement (think of ketone bodies produced in the liver as endogenous ketone bodies) Most supplements use bHB as the source of their ketone bodies. BHB is converted to acetoacetic…

Caffeine: How to Beat Withdrawals- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Get The Clothes That I Wear at 40% Off - Use Code TD40 at Caffeine: How to Beat Withdrawals- Thomas DeLauer… How it Works and Tolerance: Caffeine is molecularly similar to that of adenosine, a molecule that builds up…

Carbs & Fat: Metabolism Made Easy | CoQ10- Thomas DeLauer

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Carbs & Fat: Metabolism Made Easy | CoQ10- Thomas DeLauer… What is CoQ10? Coenzyme Q10 (CoQ10), also known as Ubiquinone, is an essential nutrient that acts as an antioxidant within the body and is found in most aerobic organisms from bacteria to mammals. There are various types of Coenzyme Q, but the most common type…

How to Fix Your Gut Bacteria for Weight Loss: Prebiotics and Probiotics- Thomas DeLauer

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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper…

How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer

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How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at As men age, their testosterone levels decline. This is…

L-Carnitine | How to Mobilize Fat & Enhance Brain Health – Thomas DeLauer

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L-Carnitine is So Much More Than Just Fat Loss! I'm all about boosting the body, the brain, and business, and L-Carnitine does just that. Learn more about my thought process at Acetyl-L-carnitine is an antioxidant and amino acid naturally produced in the body and is one of many forms of carnitine. Carnitines help shuttle fat…

Why Does Testosterone Decrease | The Truth About How to Boost Testosterone- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Deer Antler Velvet Here: Website: Why Does Testosterone Decrease? How Testosterone Declines in Men (Physiologically, HPTA Axis, etc) HPTA = Hypothalamic Pituitary Gonadal Axis This axis produces circulating steroids important for male sexual function, fertility and development. Prostate and penis are steroid sensitive organs impacted by the regulation…

Is Creatine Safe? | Creatine for Muscle and Brain Performance- Thomas DeLauer

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Is Creatine Safe? | Creatine for Muscle and Brain Performance- Thomas DeLauer: Finally, one of the most popular questions! Is Creatine Safe? Want to Chat with me? Go to http:/www.ThomasDeLauer.com We are constantly burning energy. This energy ultimately comes from the food that we eat. Through the Krebs Cycle ATP is created, and this is…

How to Get In Shape with Intention? – Thomas DeLauer

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How to Get In Shape with Intention? - Thomas DeLauer: This video is going show you how to reach your goals quicker in 1 step by reshaping how you look at your goals, I will also show you more at You all know me, and you know how big I am on research, so I…

How to Start Your Day to Create Success- Thomas DeLauer

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How to Start Your Day to Create Success: Over the past couple of years, I've developed a morning routine that works exceptionally well for me. I'd go so far as to call it The Best Morning Routine When I talk about a morning routine, I'm not talking about getting up, having a smoothie and going…

Boost Metabolism: Steamroom vs. Sauna – Which is Better? – Thomas DeLauer

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Boost Metabolism: Sauna vs. Steam Room- Which is better? Find out how to elevate your mood, boost your metabolism, detoxify your body and reduce muscle stiffness. Learn this and more at You may have heard discussion around the benefits of the sauna and the steam room, but is one better for you than another? There…

Sleep Tip | How to Stay Rested | Daylight Savings Time Recovery Secret | Boost Energy

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Click Here to Subscribe: Check out my website: Sleep Tip | How to Stay Rested | Daylight Savings Time Recovery Secret | Boost Energy- Sleep is one of the most critical components of life, but it's also somewhat overrated. How to recover from daylight savings time: -DST originated around 100 years ago with the intent…

Boost Your Motivation with Dopamine- Thomas DeLauer

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Boost your motivation with dopamine: Choosing the right foods is critical to feeling your best, but so are making the right decisions with your mood. For the food part, check out my guide here at In this video, I talk about how the use of the neurotransmitter, dopamine, can get you motivated and how by…

Lose Weight: How to Get Your Family on a Diet- Thomas DeLauer

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We are all a product of our environment. Surrounding yourself with the right kind of energy is critical to success with whatever you try. I explain this more The best way to get your spouse on board with a diet or any kind of drastic lifestyle change is to first of all, not make them…

Frozen Veggies vs. Fresh Veggies: Nutritional Benefits- Thomas DeLauer

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Frozen Veggies vs. Fresh Veggies: Nutritional Benefits- Thomas DeLauer: Frozen Veggies are not bad! Don't be fooled! In this video I explain why eating frozen veggies can actually provide you with more health and energy benefits to help you excel in business and get the most nutritional benefit out them to stay on track towards…

5 Healthy Ways to Use Apple Cider Vinegar- Thomas DeLauer

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5 Healthy Ways to Use Apple Cider Vinegar- Thomas DeLauer: Learn five of the best ways to use apple cider vinegar to make your health and fitness journey THAT much easier. Learn more at www.Facebook.com/Thomas.DeLauerClick here to learn about exclusive 1 on 1 consults with Thomas! Learn one of the quickest ways that you can…

How to Boost Your Energy Webinar

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Take the Advanced Evaluation Quiz: For Downloads: (when you click it, it downloads the file onto your computer, so you may not see anything pop up on your screen, but look at the bottom of your computer and you'll see the powerpoint sides) Dr. Berg will give you the the keys to boosting your energy…