Posts

Bodybuilding Posing and Physique Prep Update | Weight Loss Journey and Transformation 2017

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My Dieting Ebook: Things I Use All The Time: Joseph's Wraps: Low Carb Pasta: Calorie-Free Chocolate Syrup: Calorie-Free Pancake Syrup: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram: Pinterest: SnapChat: TheDietChef

Bodybuilding Posing and Physique Prep Update – 8 Weeks Out

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My Dieting Ebook: Things I Use All The Time: Joseph's Wraps: Low Carb Pasta: Calorie-Free Chocolate Syrup: Calorie-Free Pancake Syrup: Food Scale: Body Weight Scale: Big Mac Salad: 99% Lean ground turkey or 96/4 lean ground beef - preferably the beef Lettuce Tomato Onion Hamburger pickles Optional - jalapenos Sauce: 60g Heinz reduced sugar ketchup…

9 Weeks Out Prep Update | Bodybuilding & Physique Posing | Weight Loss Journey & Transformation

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My dieting ebook Macros Made Easy is now available! Things I Use Everyday: Food Scale: Body Weight Scale: 9 Weeks Out Prep Update | Bodybuilding & Physique Posing I'm now 9 weeks out from the show and in this week's bodybuilding posing and physique update I talk about my weight loss progress , how my…

What I Actually Do For A Living | Dieting While Traveling | TSL Ep. 21

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My dieting ebook Macros Made Easy is now available! Things I Use Everyday: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram: Pinterest: SnapChat: TheDietChef

10 Weeks Out Prep Update | Bodybuilding & Physique Posing | TSL ep. 21

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My dieting ebook Macros Made Easy is now available! Things I Use Everyday: Food Scale: Body Weight Scale: 10 Weeks Out Prep Update | Bodybuilding & Physique Posing | TSL ep. 21 I'm now 10 weeks out from the show and in this week's bodybuilding posing and physique update I talk about my weight loss…

That SHREDDED Life Ep. 19 | Bodybuilding Posing & Physique Update 11 Weeks Out

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My dieting ebook Macros Made Easy is now available! That SHREDDED Life Ep. 19 | Bodybuilding Posing & Physique Update 11 Weeks Out In this week's bodybuilding posing and physique update I talk about my weight loss progress, how my bodybuilding transformation is going so far too. I also talk about my macronutrient and cardio…

That SHREDDED Life Ep.18 | How Has It Taken Me So Long To Try These?!

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GET MY DIETING EBOOK: In this episode of my bodybuilding and weight loss transformation series "That Shredded Life" I take you guys through a push day workout, I talk about how I'm making changes to my diet to lose weight, and I take you through some of my dieting and weight loss meals. That SHREDDED…

That SHREDDED Life Ep. 17 | Bodybuilding & Physique Posing | Weight Loss Transformation & Motivation

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My dieting ebook Macros Made Easy is now available! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 17 | Bodybuilding & Physique Posing | Weight Loss Transformation & Motivation In this week's bodybuilding posing and physique update I talk about how my weight loss transformation and journey went…

That SHREDDED Life Ep. 15 | Leaner By The Day | How Did This happen?!

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 15 | Leaner By The Day | How Could This happen In this episode of my bodybuilding and weight loss journey Things I Use Everyday: Food Scale: Body Weight…

That SHREDDED Life Ep. 14 | Bodybuilding Posing and Physique Update – 13 Weeks Out

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My dieting ebook Macros Made Easy is now available!!! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 14 | Physique and Posing Update After 4 Weeks of Dieting In this episode, I do a side-by-side posing comparison of my physique. I talk about the changes I've made to…

That SHREDDED Life Ep.13 | Dialing In My Physique | HUGE Deadlift PR

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My dieting ebook Macros Made Easy is now available!!! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep.13 | Dialing In My Physique | HUGE Deadlift PR Things I Use Everyday: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book: Connect With Me On Social Media: Facebook: Twitter:…

That SHREDDED Life Ep. 12 | The LOWEST I’ve Weighed In Over 5 Years!

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 12 | The LOWEST I've Weighed In Over 5 Years! In this episode, I reach an all-time prep low for the diet - which also happens to be the…

That SHREDDED Life Ep. 11 | Bodybuilding Posing and Physique Update – 14 Weeks Out

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 11 | Bodybuilding Posing and Physique Update - 14 Weeks Out In this week's bodybuilding posing and physique update I talk about my weight loss progress now that the…

My WEIGHT LOSS TRANSFORMATION & 7 WEIGHT LOSS TIPS That Helped Me On My Journey 2017

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My Ebook On Weight Loss (Everything you need to know about macros): My WEIGHT LOSS TRANSFORMATION & 7 WEIGHT LOSS TIPS That Helped Me On My Journey: In this video, I talk about my 80lb weight loss transformation and 7 of the biggest tips that helped me during my weight loss journey. TDEE Calculator &…

That SHREDDED Life Ep. 5 | 16 Weeks Out Physique Update and Posing

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 5 | 16 Weeks Out Physique Update and Posing Things I Use Everyday: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram: Pinterest:…