Posts

THE RESTART Ep.1 | My 60 Day Challenge

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I recently took 5 weeks off from the gym (and counting macros) to travel Greece with my wife. I gained 5 pounds from the trip, and have definitely lost some strength, and muscle as well. Over the next 8.5 weeks or 60 days I'm going to get back into shape. This is the start of…

Do We Really Need Fat In Our Diet?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about if we need fat in our diet. Yes, we do! You need one to…

Bodybuilding Posing and Physique Prep Update | Weight Loss Journey and Transformation 2017

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My Dieting Ebook: Things I Use All The Time: Joseph's Wraps: Low Carb Pasta: Calorie-Free Chocolate Syrup: Calorie-Free Pancake Syrup: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram: Pinterest: SnapChat: TheDietChef

Bodybuilding Posing and Physique Prep Update – 8 Weeks Out

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My Dieting Ebook: Things I Use All The Time: Joseph's Wraps: Low Carb Pasta: Calorie-Free Chocolate Syrup: Calorie-Free Pancake Syrup: Food Scale: Body Weight Scale: Big Mac Salad: 99% Lean ground turkey or 96/4 lean ground beef - preferably the beef Lettuce Tomato Onion Hamburger pickles Optional - jalapenos Sauce: 60g Heinz reduced sugar ketchup…

Meal By Meal Full Day Of Eating While Cutting & Dieting | What I Eat In A Day To Lose Weight Ep. 24

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My Dieting Ebook: Things I Use All The Time: Joseph's Wraps: Low Carb Pasta: Calorie-Free Chocolate Syrup: Calorie-Free Pancake Syrup: Food Scale: Body Weight Scale: Big Mac Salad: 99% Lean ground turkey or 96/4 lean ground beef - preferably the beef Lettuce Tomato Onion Hamburger pickles Optional - jalapenos Sauce: 60g Heinz reduced sugar ketchup…

Meal By Meal Full Day Of Eating While Cutting & Dieting | What I Eat In A Day To Lose Weight Ep. 22

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My Dieting Ebook: Things I Use Everyday: Food Scale: Body Weight Scale: The Pasta I Used: Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram: Pinterest: SnapChat: TheDietChef

What I Actually Do For A Living | Dieting While Traveling | TSL Ep. 21

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My dieting ebook Macros Made Easy is now available! Things I Use Everyday: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book: Lets Connect! Facebook: Twitter: Instagram: Pinterest: SnapChat: TheDietChef

That SHREDDED Life Ep. 19 | Bodybuilding Posing & Physique Update 11 Weeks Out

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My dieting ebook Macros Made Easy is now available! That SHREDDED Life Ep. 19 | Bodybuilding Posing & Physique Update 11 Weeks Out In this week's bodybuilding posing and physique update I talk about my weight loss progress, how my bodybuilding transformation is going so far too. I also talk about my macronutrient and cardio…

That SHREDDED Life Ep.18 | How Has It Taken Me So Long To Try These?!

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GET MY DIETING EBOOK: In this episode of my bodybuilding and weight loss transformation series "That Shredded Life" I take you guys through a push day workout, I talk about how I'm making changes to my diet to lose weight, and I take you through some of my dieting and weight loss meals. That SHREDDED…

That SHREDDED Life Ep. 17 | Bodybuilding & Physique Posing | Weight Loss Transformation & Motivation

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My dieting ebook Macros Made Easy is now available! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 17 | Bodybuilding & Physique Posing | Weight Loss Transformation & Motivation In this week's bodybuilding posing and physique update I talk about how my weight loss transformation and journey went…

That SHREDDED Life Ep. 16 | I Can’t Believe She Did It | The BEST My Squats Have Looked

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 16 | I Can't Believe She Did It | The BEST My Squats Have Looked In this episode of my bodybuilding and weight loss transformation series I do a…

That SHREDDED Life Ep. 15 | Leaner By The Day | How Did This happen?!

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 15 | Leaner By The Day | How Could This happen In this episode of my bodybuilding and weight loss journey Things I Use Everyday: Food Scale: Body Weight…

That SHREDDED Life Ep. 14 | Bodybuilding Posing and Physique Update – 13 Weeks Out

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My dieting ebook Macros Made Easy is now available!!! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 14 | Physique and Posing Update After 4 Weeks of Dieting In this episode, I do a side-by-side posing comparison of my physique. I talk about the changes I've made to…

That SHREDDED Life Ep.13 | Dialing In My Physique | HUGE Deadlift PR

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My dieting ebook Macros Made Easy is now available!!! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep.13 | Dialing In My Physique | HUGE Deadlift PR Things I Use Everyday: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book: Connect With Me On Social Media: Facebook: Twitter:…

That SHREDDED Life Ep. 12 | The LOWEST I’ve Weighed In Over 5 Years!

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 12 | The LOWEST I've Weighed In Over 5 Years! In this episode, I reach an all-time prep low for the diet - which also happens to be the…

That SHREDDED Life Ep. 11 | Bodybuilding Posing and Physique Update – 14 Weeks Out

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 11 | Bodybuilding Posing and Physique Update - 14 Weeks Out In this week's bodybuilding posing and physique update I talk about my weight loss progress now that the…

That SHREDDED Diet Ep.10 – Full Day Of Eating While Cutting | What I Eat In A Day To Lose Weight

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LEARN HOW TO CREATE A CUSTOMIZED DIETING PLAN: My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: In this episode of TSL I take you through a full day of eating - on poverty macros. I decreased my macros after the holidays…

That SHREDDED Life Ep. 9 | 14 weeks Out – Just A Quick One – Coffee & Squats

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My Dieting Ebook Macros Made Easy is now available for preorder! You can save 25% for a limited time by using the offer code "PRESALE" at checkout: That SHREDDED Life Ep. 9 | 14 weeks Out - Better Luck Next Time Things I Use Everyday: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book:…

That SHREDDED Life Ep. 8 | 15 Weeks Out Physique Update and Posing

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That SHREDDED Life Ep. | That SHREDDED Life Ep. 5 | 15 Weeks Out Physique Update and Posing My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: In this 15 week out posing and physique update I talk about how my physique…

That SHREDDED Diet Ep. 7 | Meal By Meal Full Day Of Eating On a Cut

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My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code "PRESALE" at checkout: That SHREDDED Diet Ep. 7 | Full Day Of Eating On a Cut | Meal By Meal Things I Use Everyday: Food Scale: Body Weight Scale: Free 20 Mug Cakes E-Book: Lets Connect!…