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Can You Burn Fat and Build Muscle at the Same Time? No Bro Science

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Click Here to Subscribe: Check Out MUD/WTR's Energizing, Caffeine-Free Coffee Alternative: My Website: Can You Burn Fat and Build Muscle at the Same Time? No Bro Science - Thomas DeLauer American Journal of Clinical Nutrition During the 4-week period, researchers provided: Hypoenergetic (~40% reduction compared with requirements) diets providing 33 ± 1 kcal/kg LBM to…

4 Steps to Keep Muscle when Dieting

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: 4 Steps to Keep Muscle when Dieting - Thomas DeLauer Study - Published in the Journal of the International Society of Sports Nutrition The purpose of the study was to investigate the impact of VLCKD versus a traditional western diet…