Intermittent Fasting Resets Your Sleep Cycle (Circadian Rhythm)

Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Intermittent fasting may be able to help improve your sleep cycle. Find Out More at DATA: Timestamps 0:09 Your circadian rhythm 1:44 The effects of eating right before bed 2:42 Intermittent fasting and sleep In this video, we’re going to talk about fasting and sleep cycles.…