Posts

High Blood Sugar EQUALS Smaller Brain

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Dr. Berg’s Website Link: Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3554303/ Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how high blood sugar makes your brain smaller. High blood sugar increases insulin, and when you have a chronic elevation of…

Do the Type of Carbs Matter on Keto?

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Glycemic Index Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg discussed if do the type of carbs matter on a ketogenic diet plan. And the answer is, absolutely YES. What is more important is to do the low glycemic carbs. The GI or glycemic index…

What is Xylitol?

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Biggest Body Problem Survey: Take Dr. Berg's Free Keto Mini-Course: or go here: In this video, Dr. Berg talks about Xylitol. Xylitol tastes very close to sugar and has no aftertaste. It can reduce tooth decays and has a glycemic index of 7, it can affect blood sugars a little bit especially if in greater…

Using Monk Fruit, Stevia, Erythritol & Xylitol

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Take Dr. Berg's Free Keto Mini-Course: or go here: In this video, Dr. Berg talks about the 4 sweeteners, Monk Fruit, Stevia, Erythritol and Xylitol. Monk Fruit, Stevia, Erythritol sweeteners all have 0 glycemic index which means they will not increase insulin. While Xylitol has 30 glycemic index, it is low but there’s still a…

Dr. Berg & Karen: Questions & Answers on the Ketogenic Diet and Other Stuff

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg and Karen discuss questions on various things like keto (ketosis), insulin resistance and blood sugars. Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia.…

The Best Weight Loss Shake for Supporting Keto and Intermittent Fasting

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Join Our Keto & IF Facebook Group: WHEN SHOULD YOU DRINK THIS: anytime!!! Take Dr. Berg's Free Keto Mini-Course: Dr. Berg makes an amazing drink to help you lose more weight, stabilize blood sugars and improve insulin resistance. This is the best weight loss shake to support keto and intermittent fasting. RECIPE: 12 ounces of…

Low Blood Sugar, Intermittent Fasting & Your Liver

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Take Dr. Berg's Free Keto Mini-Course: Hypoglycemia: http://bit.ly/2G4XzKe Dr. Berg talks about low blood sugars, intermittent fasting and your liver. When you have hypoglycemia, your adrenals compensate to raise in sugar but ALSO your liver. Your brain is the number one target for symptoms from hypoglycemia. If you have liver scar tissue as in cirrhosis…

A Simple Way to Determine What’s Going On With Your Blood Sugars

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about how to quickly determine whats going on with your blood sugars based on what happens after you eat. 1. If you eat and you are NOT satisifed, chances are you have insulin resistance, because the cells can't absorb fuel. 2. If you eat and you…

Glycemic Index vs Glycemic Load (In Simple Terms)

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Please give me a review on google: Dr. Berg talks about the difference between the glycemic index versus the glycemic load. The glycemic index is how fast a carbohydrate turns into sugar and effects the blood sugars, but the glycemic load has to be the concentration of carbohydrates. GLYCEMIC INDEX Less than 55 is low…

The Best Snack for Low Blood Sugars is….

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Food Recipes: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It's free and very enlightening. Dr. Berg talks about the best snacks for low blood sugars. It's really a trick question because snacking makes low…

Apple Cider Vinegar & Diabetes

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about apple cider vinegar and the effect it can have on diabetes. It helps support…

The Purpose of Potassium

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Dr. Berg's Electrolyte Powder: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about potassium and all it's purposes. Dr. Eric Berg DC Bio:…

What Is Insulin Resistance?

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Please Tell Me Your Success Story: FREE Insulin Resistance Mini Course: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about what is insulin…

Boost Brain Focus: #1 Tip

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about brain focus. When your blood sugars go up and down, you can have all…

Can I Eat Hummus on a Ketogenic Diet?

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If you need more details on a healthy keto diet go here: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the health…

Chromium, the Amazing for Insulin Resistance

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Support the deeper cause of a slow metabolism: Blood Sugar Support: Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about the trace mineral…

Use Your Eyes to Find Out Nutritional Deficiencies

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. You can figure out and diagnose all sorts of nutritional deficiencies by looking into the eyes. This includes,…

The Real Causes of Depression

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Dr. Berg's New & Improved Sleep Aid (regular): Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about depression and it's causes and then…

Blood Sugars, Diabetes & Insulin Webinar Registration

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The ONLY Diet That Makes Sense for Blood Sugar Issues! Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Eric Berg DC Bio: Dr. Berg, 51…

Should We Eat Breakfast or Not?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Breakfast is optional. If you are not hungry, then don't eat. Eating in general will trigger insulin and…

Does Eating Rev Up Metabolism?

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Take Dr. Berg's Advanced Evaluation Quiz: Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Check this out for more background: Eating does not stimulate metabolism. Instead it raises insulin, which drops your…