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7 Things That Boost Insulin Sensitivity or… Reverse Insulin Resistance

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If you want to fix insulin resistance and boost insulin sensitivity, you can try these seven things.  Find Out More at drberg.com:   Resistance Training: Reduce Inflammation: Timestamps  0:04 Insulin resistance and insulin sensitivity explained 1:10 How to help improve insulin sensitivity naturally 3:08 A few additional things to help increase insulin sensitivity In this video, we’re…

The Fastest Growing Disease in the World is…

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Know what the fastest growing disease in the world is, so you can protect yourself from it. Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials Timestamps 0:51 Why this is the fastest-growing disease? 1:09 What happens when you eat carbs? 1:30 What is diabetes? 1:50 Why doesn’t diabetes show up…

The Diabetic Brain

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Take Dr. Berg's Free Keto Mini-Course: or go here: If you have diabetes, especially type 2 diabetes, this video is for you. Overview of Healthy Keto and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Download Keto Essentials Timestamps 0:11 A few things you need to know about the brain  0:29 Diabetes type 3 1:15 Nasal insulin delivery  1:50 A…

Does Intermittent Fasting Cause Diabetes

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Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! Take Dr. Berg's Free Keto Mini-Course: or go here: Overview of Healthy Keto and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE DATA: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2688344 https://www.bmj.com/content/358/bmj.j4030 https://diabetes.diabetesjournals.org/content/67/9/1745 Download Keto Essentials Can fasting cause diabetes? There has been a ridiculous study in the news and around the internet, saying that intermittent fasting causes diabetes.…

Nutrition Basics: Glycemic Index vs Glycemic Load

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Top 3 Safest Carbs (Low Glycemic and Gluten Free): Keto and Fasting vs. Blood Sugar | Ketone Production | Glucose: Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance: Glycemic Index vs Glycemic Load: Nutrition Basics - Thomas…

The ADA (American Diabetes Association) Finally Says the Low Carb Diet is Beneficial for Diabetes

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Overview of Healthy Ketogenic Diet: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Many of you have asked, “is a low carb diet safe for diabetes?” The answer is yes. In fact, the American Diabetes Association (ADA) now acknowledges that the low-carb diet is beneficial for type 2 diabetes. “Reducing…

Is the A1C Test Accurate?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about A1C. Is the A1C test accurate? The A1C test is a great test to do as part of your evaluation, but don’t completely rely on it.  What is the A1C test? If you have high…

Diabetic and Pregnant? WATCH THIS!

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about pregnancy and diabetes. If you have pre-diabetes, insulin resistance, or you’re a diabetic while pregnant, there are several things you need to know. What is insulin resistance? — This is a condition where your body…

How to Reverse Insulin Resistance

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, I want to talk about a question I received from someone who was wondering how to reverse insulin resistance. What is insulin resistance? - It’s a condition where the cells are no longer absorbing insulin. Without insulin, the cells can’t…

7 Things Your Eyes Can Tell You About Your Blood Sugars

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Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today I want to talk to you about high blood sugar and eyes. Have you ever wondered how diabetes affects the eyes, or if your blood sugar could cause different eye problems? Well, I’m…

Reactive Hypoglycemia: Not as Complex as You May Think

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today we’re going to talk about reactive hypoglycemia. What is reactive hypoglycemia, and what can be done about it? You have blood sugars that are tightly controlled. • Insulin tries to reduce blood sugar. • Other hormones release stored sugar, putting it back…

What is Normal Fasting Sugar Levels on an Intermittent Fasting Plan

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, Dr. Berg talks about the normal fasting sugar levels on an intermittent fasting plan. Normally, the fasting glucose levels should be between 75 to 85mg/dl. Prediabetes goes up to 100 to 125 and above 126, means you’re diabetic. But…

Reasons for High Blood Sugars in the Morning

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 4 reasons why the blood sugars are high in the morning. This condition is called the dawn phenomenon, it can happen if you are type 1 or type 2 diabetes, or if you have insulin…

Solve Diabetes Overnight Understanding This Simple….

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Overview of Healthy Ketogenic Diet and Intermittent Fasting: http://bit.ly/2Ws2OIR Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how to solve diabetes overnight. The pancreas makes hormones called insulin that lower the blood sugar. Insulin is triggered by glucose so if you consume a lot…

Does Looking at Sweets Spike Your Blood Sugar?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Insulin Resistance: http://bit.ly/2xiEFsH Download Keto Essentials In this video, Dr. Berg answers the question, if can looking at sweets or carbs raises your blood sugars? Or will it trigger an insulin response? The answer is no – not in a fasting state. The primary triggers of…

Table Sugar vs High Fructose Corn Syrup (HFCS)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Alternative Sugars: https://www.youtube.com/watch?v=JAs2K6mQSmM Download Keto Essentials In this video, Dr. Berg talks about table sugar versus high fructose corn syrup (HFCS). If it is sucrose, table sugar or pure sugar, it means it is beet sugar and not cane sugar which is cheaper and also a…

Why African Americans Have a Higher Risk of Diabetes and High Blood Pressure

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Dr. Berg’s Website Link: Higher Risk Data for Potassium Deficiency: http://bit.ly/30uaV9z Overview to Healthy Ketogenic Diet and Intermittent Fasting: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about why blacks have a higher risk of diabetes and high blood pressure. Our bodies require 1000mg of…

Should I Do Keto With Hypoglycemia?

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Dr. Berg Website Link: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg answers the question, "Should you do keto if you have hypoglycemia?" Low blood sugar comes from high blood sugar and the spike of insulin pushing it down – hypoglycemia is high insulin. Don’t we…

Diabetes Persists Because of How it’s Defined

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Overview of Keto and IF: http://bit.ly/2Ws2OIR Take Dr. Berg's Free Keto Mini-Course: or go here: LINKS: Download Keto Essentials Dr. Berg discussed the reason as to why diabetes persists because of how it is defined. Diabetes is a state or condition where you are unable to maintain your blood sugars – where you start developing…

Keto and Fasting vs. Blood Sugar | Ketone Production | Glucose- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week + Live Broadcasts To learn more, visit my website here: Get the Apparel I Wear at Keto and Fasting vs. Blood Sugar | Ketone Production | Glucose- Thomas DeLauer… Prior to converting to the keto diet, your muscles were the major sites to soak up and use glucose…

How Long Before a Diabetic Goes Blind?

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Overview of Ketogenic Diet and Intermittent Fasting: http://bit.ly/2Ws2OIR Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about diabetic and blindness. Normally, it takes 10 years of exposure to high blood sugar before you notice very serious complications to your nervous system, eyes, kidney, and even…