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How to Know You Are in Ketosis?

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Overview of Ketogenic Diet and Intermittent Fasting: http://bit.ly/2Ws2OIR Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about how to get into ketosis and the confusion that comes along with it. The type of ketones that is most accurate to test is the blood ketones –…