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Testing Glucose or Ketones: Which is More Important?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Hypoglycemia: https://www.youtube.com/watch?v=iu-J1-o8G14 Dawn Phenomenon: Download Keto Essentials In this video, we're going to talk about testing glucose and ketone levels. Which one is more important to do? When you test your glucose: • The lower the glucose, the higher the ketones • The higher the glucose,…

Keto Diet Guide: How to Measure your Ketones Properly

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Click Here to Subscribe: Test Your Ketones with MY Special Pricing on Keto Mojo's Ketone Measuring Kit: My Website: Keto Diet Guide: How to Measure your Ketones Properly - Thomas DeLauer Ketone Ranges Overview Below 0.5 mmol/L is not considered ketosis - at this level, you’re far away from maximum fat-burning Between 0.5-1.5 mmol/L is…