Posts

Testing Glucose or Ketones: Which is More Important?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Hypoglycemia: https://www.youtube.com/watch?v=iu-J1-o8G14 Dawn Phenomenon: Download Keto Essentials In this video, we're going to talk about testing glucose and ketone levels. Which one is more important to do? When you test your glucose: • The lower the glucose, the higher the ketones • The higher the glucose,…

Nutrition Basics: Glycemic Index vs Glycemic Load

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: Top 3 Safest Carbs (Low Glycemic and Gluten Free): Keto and Fasting vs. Blood Sugar | Ketone Production | Glucose: Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance: Glycemic Index vs Glycemic Load: Nutrition Basics - Thomas…

Is the A1C Test Accurate?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about A1C. Is the A1C test accurate? The A1C test is a great test to do as part of your evaluation, but don’t completely rely on it.  What is the A1C test? If you have high…

Keto Mojo Interview with Dr. Berg

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today a special guest joins Dr. Berg for an exciting guest interview. He is the CEO and founder of a company called Keto-Mojo. Dorian Greenow is going to explain to everyone what the Keto-Mojo ketone and blood glucose meter is, and why it’s…

How High Blood Glucose Levels Destroy 4 Organs

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Overview of Healthy Ketogenic Diet and Intermittent Fasting: https://www.youtube.com/watch?v=mBqpaAKtnXE Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Download Keto Essentials In this video, I discuss how high blood sugar levels can destroy your organs and what to do about it. Glucotoxicity is the toxicity of glucose (sugar). There are two things that happen—a…

Reasons for High Blood Sugars in the Morning

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 4 reasons why the blood sugars are high in the morning. This condition is called the dawn phenomenon, it can happen if you are type 1 or type 2 diabetes, or if you have insulin…

The Most Accurate Method to Determine Your Blood Sugar is Not A1C

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ADD YOUR SUCCESS STORY: Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the most accurate method to determine your blood sugar. The normal blood sugar level is 80s or roughly between 70 and 90mg/dl. When you are diabetic, you have insulin resistance and you…

A Simple Way to Determine What’s Going On With Your Blood Sugars

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Take Dr. Berg's Free Keto Mini-Course: Dr. Berg talks about how to quickly determine whats going on with your blood sugars based on what happens after you eat. 1. If you eat and you are NOT satisifed, chances are you have insulin resistance, because the cells can't absorb fuel. 2. If you eat and you…

Sugar Addiction: How to Overcome for Better Health- Thomas DeLauer

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Sugar Addiction: How to Overcome for Better Health- Thomas DeLauer… Join me in the Kitchen to learn more- Sugar Overview: Humans have an evolutionary pull towards sweet foods. Consuming too much sugar is tied to many health problems, most notably: ● Type-2 diabetes ● Obesity ● Cardiovascular disease ● Chronic inflammation Sugar is hidden in…