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7 Reasons for Bloating, Especially on Keto (Ketogenic Diet)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 7 reasons for bloating while on ketogenic diet plan. 1. Insulin: Doing the ketogenic diet correctly will lower insulin and you’ll have less bloated stomach. But when insulin spikes, it will start developing visceral fats…

Top Foods That Bloat You (Stomach and Face Bloating)

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Click Here to Subscribe: Website: 20% Off my Keto Collagen Protein: Top Foods That Bloat You (Stomach and Face Bloating) Facial Bloating Facial bloating is most prominent in the morning upon waking up (cause you’ve been lying down → gravity), however, it can continue throughout the day Cause - Dehydration Dehydration - Sleep Many people…