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7 Reasons for Bloating, Especially on Keto (Ketogenic Diet)

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, Dr. Berg talks about the 7 reasons for bloating while on ketogenic diet plan. 1. Insulin: Doing the ketogenic diet correctly will lower insulin and you’ll have less bloated stomach. But when insulin spikes, it will start developing visceral fats…

Still Bloated Even With Apple Cider Vinegar?

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A Quality B-Vitamin Blend: Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: Dr. Berg talks about the relationship between vitamin B3 and stomach acid. Betaine hydrochloride, apple cider vinegar and intermittent fasting are best remedies for low hydrochloric acid and vitamin B3 (Niacin) can help you make more stomach acid. B3 is involved…

Do Calories Matter in Ketosis: Insulin vs Thermodynamics (With Dr. Anderson)

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Measure Ketones with LEVL: Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Is a calorie a calorie? It's something that I've talked about before. It's something that a lot of people ask me, and there's one particular question that comes to mind that I want to address in this video. But before I…

Top Foods That Bloat You (Stomach and Face Bloating)

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Click Here to Subscribe: Website: 20% Off my Keto Collagen Protein: Top Foods That Bloat You (Stomach and Face Bloating) Facial Bloating Facial bloating is most prominent in the morning upon waking up (cause you’ve been lying down → gravity), however, it can continue throughout the day Cause - Dehydration Dehydration - Sleep Many people…

Magnesium Deficiency | Are You Magnesium Deficient?: Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Magnesium is an essential mineral that we must get from our diets. Magnesium plays a role in: ● Nerve and muscle function ● Bone health ● Blood pressure ● Blood glucose levels Roughly 75% of people in the US do not consume the RDA of magnesium. Magnesium…

Water Retention: How to Reduce Bloating from Sodium- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Dandelion Root: Dandelion is the name of Taraxacum, a large family of flowering plants found everywhere in the world. Dandelion acts as a natural diuretic, which is any substance that promotes diuresis, that is, the increased production of urine. Dandelion causes kidneys to increase the volume of…

Sodium: Which Salt Minimizes Water Retention? – Thomas DeLauer

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Sodium: Which Salt Minimizes Water Retention? - Thomas DeLauer… Visit My Site for more: Not all salts are the same - the differences include: Healthfulness, how they are made, texture and flavor. Iodized salt: The least healthy of the salt options - highly processed Traditional table salt: Generally obtained through salt mines/ processed to eliminate…