Posts

Is it Safe to Eat Shellfish With Heavy Metals?

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://www.ncbi.nlm.nih.gov/pubmed/17916947 (cut and past this into your browser) Download Keto Essentials In this video, I want to answer a question I received regarding shellfish. Is it ok to consume shellfish even though they may contain heavy metals? A few really good things about shellfish like…

What Fish Should I Eat to Avoid Mercury?

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Download the Mercury-Fish Chart: RE: SALMON. I should have talked more about this fish in this video, but I created a separate video on salmon (due to its popularity AND confusion between farm caught and wild caught). And despite it being lower in mercury in farm raised, it is 3x times greater in wild caught…