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Calculating Macros & Biohacking for Weight Loss

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Click Here to Subscribe: For All Your Biohacking Needs, Check Out Heads Up Health: My Website: Keto Diet Guide: How to Measure your Ketones Properly: Red Light Therapy | 5 Reasons to Try Photobiomodulation | Bio-hacking: Vitamin C is WORTHLESS without Vitamin D | Bio Hacks to Look and Feel Your Best: Tracking Macros and…

4 Ways to Increase Mental Performance | Cognitive Boost Routine | Life Optimization- Thomas DeLauer

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Please Subscribe for 3x Videos Per Week Visit my website here: Check out Four Sigmatic's Brain-Boosting Coffee Latte: Increase Mental Performance | Cognitive Boost Routine | Life Optimization- Thomas DeLauer… Keep Blood Sugar Stable- Consuming high glycemic foods, such as refined sugars and carbohydrates, causes our blood sugar to rise rapidly. When blood sugar rises,…

3 Ways to Boost your Metabolism over New Years- Thomas DeLauer

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3 Ways to Boost your Metabolism over New Years: For ways to boost your metabolism when eating out at a restaurant, check out Thomas DeLauer's Cheat Sheet for Restaurants at Click here to learn about exclusive 1 on 1 consults with Thomas! Eating at holiday parties can absolutely wreak havoc on any kind of strict…