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Text Neck: Lower Back Pain & Fat Gain from Cellphone Use- Thomas DeLauer

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Please Subscribe for 3-4x Videos per Week + Live Broadcasts! Text Neck: Lower Back Pain & Fat Gain from Cellphone Use- Thomas DeLauer…The human head weighs about 12lbs, but as the neck bends forward and down, the weight on the cervical spine begins to increase. At a 15-degree angle, this weight is about 27 pounds,…

Low Calorie Keto Snack Recipe: Buffalo Cauliflower Bites- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Low Calorie Keto Snack: Buffalo Cauliflower Bites Cauliflower Multiple observational studies have found associations between higher consumption of cruciferous vegetables and lower risk of certain types of cancer. It is believed that these benefits may be due to DIM and 13C. Diindolylmethane (DIM) DIM is…

How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer

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Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Get Antler Farms Omega-3 Fish Oil Here: Website: How Omega 3 Helps Build Muscle: Increase Protein Synthesis- Thomas DeLauer… Preliminary studies on burned rats and tumor-bearing mice have found that omega-3 fatty acid supplementation, with or without amino acid supplementation,…

Keto Pizza Recipe: Perfectly Balanced & Macro Based- Thomas DeLauer

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Please Subscribe for 3-4x Videos Per Week + Live Broadcasts! Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Pizza Recipe: Perfectly Balanced & Macro Based- Thomas DeLauer… I've got a ketogenic pizza recipe, and you're probably thinking this is going to be some generic kind of pizza…

Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Keto Diet vs. Constipation: Science-Backed Solutions | Thomas DeLauer… Fibrous Veggies/Fermented Foods: Not consuming enough fibrous vegetables and fermented foods is a problem that many have when switching to ketosis - consume more fatty meats and less vegetables, specifically…

Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Ketogenic Diet: Low Carbs vs. Slow Carbs | How to Balance- Thomas DeLauer… Low carb diets limit the carb intake and the slow carb diets concentrate on the glycemic index in foods - Low carb reduces the total volume…

How to Stretch Effectively: Static vs. Dynamic Stretching- Thomas DeLauer

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http://ThomasDeLauer.com Click here to subscribe to my YouTube Channel for more free health and nutrition tips: Get The Clothes That I Wear at 40% Off - Use Code TD40 at Static Stretching- Static stretching is a type of stretch that involves stretching your muscle to the farthest point possible and holding it, with no other…

What Causes a Fatty Liver: 4 Ways to Fix

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Subscribe for 3x 4 Videos Per Week here: Click here to subscribe to my YouTube Channel: Fatty Liver Disease Causes: 4 Ways to Fix It- Thomas DeLauer… What is Fatty Liver Disease? Nonalcoholic fatty liver disease (NAFLD) is a term used for a wide range of liver conditions that can affect people who drink very…

Liver Health: 4 Worst Damaging Habits- Thomas DeLauer

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Liver Health: 4 Worst Damaging Habits- Thomas DeLauer… for all your business, health, and fitness answers. The number one over the counter medication responsible for wrecking our livers is acetaminophen. Join Celebrity Trainer, Author & Organic Foods Expert, Thomas DeLauer to find out what other habits may be contributing to the health and function of…

Epsom Salt Baths: Magnesium Absorption- Thomas DeLauer

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Click Here to Subscribe: My Favorite Magnesium: bit.ly/JigsawMagSRT Epsom salt is composed of magnesium, sulfate and water molecules. The most common suggested use is for the relief of sore muscle pain. ● No research to back this up for epsom salt specifically ● Warm water does help relax stiff muscles and joints Baths are known…

Healthy Dairy | Goat Cheese vs. Cow Cheese? – Thomas DeLauer

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Healthy Dairy | Goat Cheese vs. Cow Cheese? - Thomas DeLauer: The Battle of the Dairy! Is Goat Milk Healthier than Cow's Milk? This and much more at Many people have problems digesting cow’s milk. Symptoms include bloating, gas, stomach pain and constipation. Chronic conditions can also be tied to this, such as inflammation and…

How to Fix Your Gut Bacteria for Weight Loss: Prebiotics and Probiotics- Thomas DeLauer

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How to Fix Your Gut Bacteria for Weight Loss with Prebiotics and Probiotics- Thomas DeLauer: Microorganisms and gut health: Gut health is important for our overall wellbeing. Known as the microbiota, consisting of 100 trillion bacteria, these microorganisms evolved a symbiotic relationship with humans. A healthy gut microbiota is critical for gut health and proper…

How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer

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How Testosterone Affects Fat Loss: Real Science of Low-T | Thomas DeLauer: I'm sick of the lack of legitimacy behind testosterone, so let's clear some of this up. I work with a lot of men that are battling Low-T by helping them with their lifestyle at As men age, their testosterone levels decline. This is…

Immune System Hacks: How Inflammation is Measured- Thomas DeLauer

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Immune System Hacks: How Inflammation is Measured- Thomas DeLauer: We deserve to know how inflammation affects us. This quick educational piece will teach you! Learn more at Inflammation is the body’s response to injury and infections and is essential in healing. This is how the immune system responds and delivers white blood cells and other…

Glutamine: Health Benefits & Muscle Recovery- Thomas DeLauer

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Glutamine can be the building block of everything we need to feel our best. It's something that I use with most of my clients 1:1 at What Does Glutamine Do? It is known to play a protective role in our immune and digestive systems - it is used medically to help those undergoing chemotherapy with…

Why Does Testosterone Decrease | The Truth About How to Boost Testosterone- Thomas DeLauer

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Click Here to Subscribe: Get Antler Farms Deer Antler Velvet Here: Website: Why Does Testosterone Decrease? How Testosterone Declines in Men (Physiologically, HPTA Axis, etc) HPTA = Hypothalamic Pituitary Gonadal Axis This axis produces circulating steroids important for male sexual function, fertility and development. Prostate and penis are steroid sensitive organs impacted by the regulation…

How to Get the Most out of Vitamin Supplements- Thomas DeLauer

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How to Get the Most out of Vitamin Supplements- Thomas DeLauer: When should you take your vitamins? To learn more about how I can help you, head to Many factors play a role on how available vitamins and supplements are when you take them. Fat-Soluble Vitamins: Vitamins A, D, E and K- These are stored…

Nutrition Tip | Do Leftovers Lose Nutrients? | The Effects of Amines

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Click Here to Subscribe: Check out my website: Nutrition Tip | Do Leftovers Lose Nutrients? | The Effects of Amines- They may not lose nutrients, but they can make you sick! Learn more about working with me 1 on 1 at Biogenic amines form when the amino acids in food undergo microbial decarboxylation. Amine formation…