Recovering From a Day Of Over Eating | What To Do If You Have A Cheat Day, Cheat Meal

Today I'm sharing with you my plan for how to recover from a day of bingeing and overeating. So, if you're looking for what to do if you over eat, have a cheat day, cheat meal, or just binge in general, this video will show you how to lose weight from that day, and get…