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Intermittent Fasting – Bigger Meals – Avoiding Excessive Bloating

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Take Dr. Berg's Digestive Formula with meals: Dr. Berg talks about intermittent fasting, bigger meals and bloating. When you eat less meals, you need to increase the size of your meal. The problem is you may feel bloated, so we need to overcome this. This can stress the digestive system. 1. You can separate out…