Can’t Sleep on Keto? You’re not alone (insomnia)

Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: Get My Free Email Newsletter at My Site: Special Thanks to my team and Nicholas Norwitz - Oxford Ketone PhD Researcher and Harvard Med Student - for working diligently on research as well! Can’t Sleep on Keto? You’re not alone (insomnia) -…

Ketosis and Energy: Do Low Carb Diets Affect Sleep: Thomas DeLauer

Ketosis and Lack of Sleep Ketosis Overview If your body has no more glucose or glycogen, ketosis happens When the body turns to burning fat it creates molecules called ketones Ketones are created when the body breaks down fats, creating fatty acids, and burned off in the liver in a process called beta-oxidation End result…