Breathe Better / More Oxygen with Keto (Ketogenic Diet)

Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk about the benefit of breathing better and getting more oxygen when you’re doing the ketogenic diet. A respiratory quotient (RQ) - Ratio of CO2 production to oxygen consumption Fat has the lowest RQ, which means you…