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How to Design Your Own Workout Plan + Make it More Effective

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Click Here to Subscribe: Check Out XPT's High-Performance Lifestyle App: Get My Free Email Newsletter at My Site: For a more in-depth explanation of the 4 workout variables: How to Design Your Own Workout Plan + Make it More Effective - Thomas DeLauer The purpose of this video is to break down the various stressors,…

How to Design Your Workout with Thomas DeLauer: (Joe Rogan Inspired)

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Click Here to Subscribe: Website: Get the Apparel I Wear at How to Design Your Workout with Thomas DeLauer: (Joe Rogan Inspired)… I'm going to give you the tools that you need to create your own training split utilizing my philosophy. Time and time again, people try to piecemeal different workout programs together. Okay, they'll…