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5 NERDY Ways to Lose Body Fat

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Click Here to Subscribe: Check out Joovv's Red Light Therapy Devices: My Website: 5 NERDY Ways to Lose Body Fat - Thomas DeLauer Foam Rolling & the Lymphatic System Lymph is a clear fluid made mostly of white blood cells with some red blood cells and proteins It circulates throughout the body, bathing our cells,…

Top 5 Causes of Belly Fat for MEN [2019] (Fat Loss 101)

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Click Here to Subscribe: Find Good Culture in Whole Foods: My Website: Belly Fat | Top 5 Causes of Belly Fat for MEN [2019] (Fat Loss 101) 1) Not enough Salt and Glucocorticoids (cortisol) out of balance Salt & Cortisol: Low sodium levels cause an increase in aldosterone, an adrenal hormone that seeks to preserve…

Lose the Dad Bod in 8 Easy Steps (love handles + skinny fat)

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Click Here to Subscribe: My Special Fan Discount on Four Sigmatic's Mushroom Coffee: My Website: 8 Ways to Get Rid of Dad Bod (love handles + skinny fat) 1) Fasting When in Doubt Snacking every now and then, or not having time for a proper meal, puts your body into an absorptive state for no…

How to Get Rid of The Last 10 Lbs of Fat

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Click Here to Subscribe: Get MY groceries at MY price with Thrive Market: My Website: How to Get Rid of The Last 10 Lbs of Fat - Thomas DeLauer Okay, so first and foremost I have to touch on what you're going to do to stop what you're doing now. Even if what you're doing…

#1 Thing You Should Never Do When Dieting

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Click Here to Subscribe: Get Grass-Finished Meat Delivered Directly to your Doorstep with Butcher Box: My Website: #1 Thing You Should Never Do When Dieting - Thomas DeLauer Insulin Overview Insulin is a fat storing hormone because it increases the major fat storing enzyme in the body called lipoprotein lipase (LPL) It also decreases hormone…