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Should I Do Cardio to Lose Weight?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials Today, I want to talk to you about exercise. Should you do cardio for weight loss? Exercise only contributes 15% of your results with weight loss. The majority of your results will come from diet. There are basically two types of exercise for…

7 Cardio Mistakes That Slow Weight Loss

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Click Here to Subscribe: Website: Get the Apparel I Wear at 7 Cardio Mistakes That Slow Weight Loss - Thomas DeLauer 1) Doing the same kind of cardio (body and muscles adapt to be more efficient) Aerobic fitness, anaerobic fitness, and muscular endurance place demands on the heart that result in adaptations to the cardiovascular…

The 3 Biggest HIIT Cardio Mistakes People Make

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Click Here to Subscribe: Website: Get the Apparel I Wear at Correct Ratio When HIIT workouts were first developed, they were super-quick, seven- to 10-minute routines designed so that you could perform your chosen form of cardio at maximum effort True HIIT is like sprinting (should make you feel like your gas tank is completely…

Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective- Thomas DeLauer

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Click Here to Subscribe: Website: Cardio Exercise: HIIT vs. LISS- Which Form is Most Effective- Thomas DeLauer… This is the internet's official high intensity interval training versus low intensity steady state cardio video. I'm going to give you the breakdown between HIIT and LISS and help you understand which one is better for you and…