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Sneaky Hidden Ways to Make Sugar Look Healthier

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we’re going to talk all about sugar and how it may be hiding in more of your foods than you think.  There are hidden sugars everywhere. Maybe you’re not consuming white sugar or table sugar, so you think you’re not…

Is Honey a Better Substitute For Sugar?

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Take Dr. Berg's Free Keto Mini-Course: or go here: Download Keto Essentials In this video, we're going to talk about honey. Is honey a good sugar substitute? Honey versus sugar: • Regular table sugar is composed of 50% glucose and 50% fructose. • Honey is 60% fructose and 40% glucose. Fructose on the glycemic index…