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Lean (Low Fat) Meat on Keto? No, No!

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Take Dr. Berg's Free Keto Mini-Course: or go here: DATA: https://academic.oup.com/jhmas/article/63/2/139/772615 Download Keto Essentials In this video, I want to talk to you about lean meat or low-fat protein on a ketogenic diet plan and why it is NOT a good idea.  Consuming lean protein could cause protein starvation. Anytime you’re consuming protein on the…